Youtube dance exercise

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes?

Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. And the best part? Les Mills , which partners with fitness clubs around the world, is known for its extensive list of virtual fitness classes. And did we mention she completely crushes the routine? From Lizzo to Dua Lipa, add a group of the videos to your workout playlist and bust a move.

Youtube dance exercise

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers , the endorphins of a good boogie are the same. The beauty of dance workouts is that you can do them anywhere as they usually don't require any special home gym equipment more on this later. Plus, they're scalable no matter what level of dancer you consider yourself. Scroll on for 15 fun, fierce dance workouts to try today. Not a natural on the d-floor? Not to worry. Dance workouts and especially dance home workouts are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness. It can take a while to get into the groove of a dance class but remember, everyone will be at a different level and as long as you're having fun, how technically good you are doesn't really matter. The great thing is that if you are working out from home, you don't even have to turn your camera on — so no one will see you if you want to keep your moves to yourself,' says Ballet Fusion founder, Rhea Sheedy. Some classes, like my ballet fitness workouts, will contain some floor work or may finish with a floor stretch, which requires a yoga mat or comfy flooring. But otherwise, you'll just need your body and your energy,' advises Sheedy. As always, there will be some people who need to take more care before taking on new workout styles. Sheedy lays out what to be aware of and why it's important to communicate any concerns with your instructor. If you are unsure, check with the instructor before you start your class and make sure that you stop if you feel any pain or discomfort.

Lululemon Align Pants. File under things we love to see. If you need a little extra motivation, Tanju is the teacher for you.

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If your at-home workout routine has gotten a little stale—and to be honest, many of ours have—trying some dance workout videos at home can help breathe a little new life into it. Not only is it just plain fun, but it can also provide a bit of a mental boost too. Music and coordinated movement are incredibly therapeutic. Dance allows you to get into your body and out of your head, all while expressing your creativity and grooving to the beat. And while you may not be able to catch your favorite dance class in-studio right now, there are still tons of options for you online. As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury.

Youtube dance exercise

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT , but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've never tried a dance workout, you're seriously missing out, so here's your invite to the party. The best dance workouts make you feel like you're in the middle of a dance floor instead of, well, your living room. Plus, there's something for everyone, whether you're looking for a specific type of dance like Zumba or barre, or intricate choreography that'll feel like a challenge to master. But just because you're having fun doesn't mean you're experiencing less bennies than a typical workout sesh. In fact, dance fitness classes are associated with an improvements in mental and physical health such as building muscle and a better mood. The latter is thanks to the endorphin-releasing effects of music combined with cardio, per a study published in the International Journal of Environmental Research and Public Health that looked at how adding Zumba classes to their weekly routine affected the health of women who weren't regular exercisers. What's more: Dance training may even have the ability to slow down your brain's aging process, according to a study published in the PLOS One Journal that found taking dance classes where you had to learn new choreography boosted the cognitive function of older adults more than when they did workouts with repetitive movement patterns like strength training or steady state cardio think: jogging or going for a spin on an exercise bike. So, if you're ready to switch things up, here's a list of the best dance workout channels on YouTube. These top-rated channels have earned thousands of subscribers, are all beginner-friendly, and represent a mix of dance styles from ballet to hip-hop.

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Instructor Jamie will cue you through each sequence, so follow her for what to do when. Then try this minute vid from MadFit , which combines strength training exercises with simple dance moves. Your body will tell you if something isn't right - don't ignore it. Do you need any special equipment to do dance workouts? Don't worry if you don't get the steps down pat the first time round, it's about staying the course and working until you feel comfortable. You might have an OK time in a kickboxing or cycling class. A quick dance workout, this 5-minute class lead by Fit Body by Ashley, get your groove on first thing. But nothing beats a dance workout. A Neuroscientist Explains the Rollercoaster Ride. The music? You'll sweat, smile and sass your way through this confidence-building dance workout. Ashley's energy and smile are totally contagious—we dare you not to enjoy yourself while toning your entire body. Raise your hand if you love Zumba.

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout.

Pretty impressive. Great for self-expression 'Dance is a wonderful, expressive form of exercise. Thanks, Deepti! MadFit features at-home workouts, gym workouts and pretty much anything else you need for a good sweat sesh. In this minute routine that, truthfully, feels like five , Tanju will get your butt off the couch and sweating to the beat of a bunch of different genres of music. You can even channel your inner Shakira with her fun tutorials. And the best part? Dancing isn't just about releasing some feel-good hormones, there are some real physical and mental benefits to be reaped, too. Feeling like the star of your own music video? But still, this minute dance workout will have you reminiscing hard about that Cher phase you went through. According to Sheedy, whilst it's an understandable worry, the more you get involved, the less you start to care. Chelsea Candelario. Another Deepti special and this time it's a dance workout suitable for beginners with an international music mix. The beauty of dance workouts is that you can do them anywhere as they usually don't require any special home gym equipment more on this later.