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Life often gets in the way of training. It doesn't matter if you're an executive, a blue-collar guy holding two jobs, a student, or a parent trying to raise a howling monster, training sometimes has to take a back seat. But contrary to popular belief, you don't need to spend over an hour in the gym 6 days a week. In fact, that can be unproductive. Remember, your body isn't able to differentiate between all the various stresses in your life.

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Skip to content. The Community for Enhanced Fitness. Bigger Stronger Leaner. Stick to these rules to build size and strength. There's no way you won't grow! Christian Thibaudeau. Simple, rapid-fire truths about building muscle, getting stronger, and getting leaner. Hit your legs and glutes with just a landmine setup and some plates. Here's how. Gareth Sapstead. Not on steroids? Grow anyway. This smart training strategy is designed for natural bodybuilders who love high-volume workouts. Don't lose your gains when life gets crazy.

You'll make most of your gains with them anyways. Skip to content.

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Check out the plan. German Volume Training 10 sets of 10 reps has been around since the s. The great results for those that survive it are largely a product of accumulated muscle fiber fatigue during sets 6 to Other coaches have presented unique approaches to GVT by increasing the intensity and reducing the number of reps. But is there a way we can adhere to the 10x10 method and make all 10 sets effective, or at least less mind-numbing? I think so. Think of it as combining traditional GVT using the same weight over 10 sets with a mechanical drop set: starting with the hardest variation and working your way down to the easiest as fatigue kicks in.

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Not on steroids? Grow anyway. This smart training strategy is designed for natural bodybuilders who love high-volume workouts.

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That being said, if you're a busy person who wants to build muscle, you can't go wrong with spending the majority of your time in the rep range. Christian Thibaudeau July Are soft drinks, fast food, or aggressive diet plans making us fatter? If you're really strapped for time, just go in and do the first exercises. More Stories. Not on steroids? Grow anyway. Skip to content. Stay as active as possible and look for ways you can drive up your NEAT non-exercise activity thermogenesis throughout the day. Instead, try to look like you

Still struggling to grow? Most lifters screw up a fundamental component of high-performance training: exercise selection.

CrossFit is more than just exercise and it'll outlast its haters. Bodybuilding might make you look athletic, but does it make you an athlete? Dani Shugart September 9. B2 Back Extension 3 90 sec. The Community for Enhanced Fitness. Simple, rapid-fire truths about building muscle, getting stronger, and getting leaner. Always think quality, not quantity. It'll rip the fat off you. If you've only got a limited time allowance in the gym, don't use a body part split. And the ones who aren't interested often second guess why they even lift. Christian Thibaudeau September