Sunil chhetri six pack

Follow us. If there's one man who carries the wave of Indian football on his shoulders in the modern day, it's Sunil Chhetri.

Sunil Chhetri, a renowned footballer, follow some workout routine and diet plan. Read on to know this following workout routine and diet plan. Chhetri understands the importance of rest and recovery to prevent injuries and optimise performance. By adhering to this workout routine and diet plan, Sunil Chhetri keeps himself fit and ready to excel on the football field. Morning cardio Sunil starts his day with a vigorous cardio session to boost stamina and endurance.

Sunil chhetri six pack

Chhetri has consistently captivated the nation with his skills and achievements on the field. With numerous accolades under his belt, including being the all-time leading goal scorer for the Indian national team, Chhetri is a shining example of determination, hard work, and a passion for the beautiful game. The Indian legend gives a lot into his fitness and could give any youngster a run for his money. Let us take a look at how his fitness routine looks like. You have to be constantly sprinting around the field for 90 minutes. They are also two major requirements for football. I train six days a week. Taking a day off allows your body to heal, as your muscles need to cool off. He loves working on his quadriceps. Along with that, the skipper has his focus on the hamstrings , abs , and shoulders. Apart from working out, he enjoys cycling that has helped in keeping his legs in much better shape, and also increased his stamina. Chettri loves swimming. He along with his teammates hit the pool which helps them to rejuvenate and recover. The most important thing for an athlete is his diet and Chhetri makes sure that he eats right to remain in shape. He starts his day with a bottle of water as soon he wakes up.

He loves working on his quadriceps.

Indian Football. Football is a sport which is extremely physically demanding. To be able to play at the highest level, one needs optimum levels of fitness. Indian footballers, in particular, have started taking better care of their bodies in recent times. Many Indian footballers have incredible physique due to their discipline and dedication in the gym. Furthermore, the advent of social media allows the players to share their progress with their fans.

Chhetri has consistently captivated the nation with his skills and achievements on the field. With numerous accolades under his belt, including being the all-time leading goal scorer for the Indian national team, Chhetri is a shining example of determination, hard work, and a passion for the beautiful game. The Indian legend gives a lot into his fitness and could give any youngster a run for his money. Let us take a look at how his fitness routine looks like. You have to be constantly sprinting around the field for 90 minutes. They are also two major requirements for football. I train six days a week. Taking a day off allows your body to heal, as your muscles need to cool off. He loves working on his quadriceps. Along with that, the skipper has his focus on the hamstrings , abs , and shoulders.

Sunil chhetri six pack

Messi's left foot. Nadal's resilience. Going a bit further back, Bolt's loping stride. Each sporting champion has a variety of skills and attributes but there's always one that puts them a cut above the rest. In this series we look at top Indian athletes and identify that one quality that makes them stand out. This week: Sunil Chhetri hates losing. Even in table tennis. It's not just that there is no switching off with Chhetri.

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Adequate hydration He ensures proper hydration by drinking plenty of water throughout the day. Read on to know this following workout routine and diet plan. Furthermore, the advent of social media allows the players to share their progress with their fans. Cricket September 5, How does Sunil Chhetri maintain his fitness? By Gaurav Sonavane. GQ Recommends. Sports 2. We spoke to Chhetri to find out all the insider secrets to keeping fit as a footballer. Live Well. The most important thing for an athlete is his diet and Chhetri makes sure that he eats right to remain in shape. Balanced diet Chhetri follows a balanced diet comprising lean proteins, complex carbs, and healthy fats. Trending Articles.

Nothing about the run, the acrobatics or the goal suggested Sunil Chhetri will turn 38 in two months. Sprinting towards the goal, eyes following the ball, arms outstretched and right leg extended, Chhetri met the diagonal cross from free-kick mid-air.

She is an inspiration for many female footballers who want to be fit and play at a high level. Voice of Indian Sports — KreedOn. GQ Recommends. If you think footballers can just stick to cardio days and don't need to do strength training, you've got it all wrong. They are also two major requirements for football. There is Anush Agarwalla, whose name is known for his success in equestrian sports. By The Guyliner. Drinking 8 glasses of water every day is a scam—Here's how much experts say you actually need. Asish Rai is outrightly one of the fittest full-backs in the country. Rinku Khanchand Singh, born on October 12, , is an Indian cricketer who plays at the international level. All Cricket Predictions. To be able to play at the highest level, one needs optimum levels of fitness.