Subway flatbread nutrition

Register Sign In. Search in:.

Subway flatbread nutrition involves fiber, because of the whole wheat flour content. However, flatbread sandwiches may be either healthy or unhealthy, depending on the selection of fillings and condiments. Try to choose those that are low in calories, fat and sodium. The nutritional profile of Subway flatbread sandwiches varies with the choice of fillings and condiments. The total nutrition of flatbread sandwiches varies with the sandwich fillings and condiments you choose.

Subway flatbread nutrition

.

My FatSecret. Nutrition summary: Calories. In the Journal of Adolescent Health study, the meals from Subway and McDonald's purchased by 97 adolescent participants on different days contained about the same number of calories.

.

Subway flatbread nutrition involves fiber, because of the whole wheat flour content. However, flatbread sandwiches may be either healthy or unhealthy, depending on the selection of fillings and condiments. Try to choose those that are low in calories, fat and sodium. The nutritional profile of Subway flatbread sandwiches varies with the choice of fillings and condiments. The total nutrition of flatbread sandwiches varies with the sandwich fillings and condiments you choose. Aside from offering flatbread sandwiches, Subway has flatbread breakfast sandwiches and flatbread pizza on the menu. All of these are high in calories, fat, sodium and carbohydrates. Subway flatbread's carbs 41 grams fall in the middle range among the different bread varieties. Carbohydrates in the breads range from 36 grams in a loaf of 9-Grain Wheat to 39 grams in a loaf of 9-Grain Honey Oat to 48 grams in the wraps.

Subway flatbread nutrition

Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or inch Footlong, and the type you choose bread can slightly change the calories of your subs. If you are concerned about your daily calorie intake, consider choosing the lower-calorie sub more often from your favorite Subway menu. All the bread typically contains some form of wheat flour. The type of bread you select impacts the overall calorie content of the sub. The Subway official website has a Nutrition Calculator that allows you to customize your Subs and then provides a nutritional table for your favorite Sub. Flatbread bread is made with flour, water, and salt and then thoroughly rolled into flattened dough. Many flatbreads are unleavened — although some are slightly leavened, such as pita bread. The Monterey Cheddar Bread has calories per 6-inch serving.

Roblox decal library

My FatSecret. Food Search. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Add this item to my food diary date:. Register Sign In. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. One of the main differences between Subway sandwiches lies in their fat content. Some are high in fat, while others are high in sodium or sugar. Tony's Bakery Sweet Bread 45g. Calorie Breakdown:. Italian Flatbread Focaccia.

Register Sign In.

Whole Wheat Bread. Food Search. Nature's Own Soft Rye. Daiya Italian Sausage Flatbread. The carbohydrate amounts don't vary greatly across the various meat-based sandwich filings. All rights reserved. As a general rule, the plainer sandwiches are lower in fat than those embellished with sauces and cheese. Protein 7g. If you're watching calories, fat and carbohydrates, yellow mustard, or the Subway vinaigrette, would be good picks. Video of the Day. Firebrand Deli Sourdough.