Step equivalent calculator

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to step equivalent calculator held liable for any damages or monetary losses arising out of or in connection with their use.

Convert your exercise minutes into steps! Simply multiply the number of minutes you participated in an activity by the number of steps indicated in the chart. Note: All conversions are estimates. Steps per Minute. Aerobic dancing class.

Step equivalent calculator

Use this activity-to-steps conversion calculator to easily convert your aerobics, boxing, surfing, swimming, bicycling, and other exercise activities into steps. Step Count Per Minute:. Number of Minutes:. To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. You may also be interested in our Steps to Miles Calculator. Activity to Steps Converter Use this activity-to-steps conversion calculator to easily convert your aerobics, boxing, surfing, swimming, bicycling, and other exercise activities into steps. Instructions: Start typing the name of the activity of interest and select the suitable option from the drop-down menu that appears. The "Step Count Per Minute" field will be automatically populated based on the physical activity you have chosen. Input the number of minutes and click on the "Convert" button. How to Convert Activities into Steps To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. Currently 4.

Your weight: pounds kg stone optional. Daily walks have shown to increase creative output, attention spans and jovial moods, while lowering tension, anxiety and depression. For instance, why not try adding some weights to make the muscles work harder, or try a step equivalent calculator incline such as hillwalking or an inclined treadmill!

The health benefits Obviously the big reason most of our customers start their walking and step challenges are the immediate health benefits to their participants. Walking is considered one of the best forms of exercise out there but is often overlooked. Walking is a low impact exercise that is accessible to almost everyone and can help a broad range of people for whom running and other strenuous exercise may not be an option. Not to mention it doesn't require any expensive equipment or gadgets either! Mental wellbeing While the immediate health benefits might be obvious, walking can also have a significant impact on a persons mental health and wellbeing. Daily walks have shown to increase creative output, attention spans and jovial moods, while lowering tension, anxiety and depression. This is extra effective when your mind is allowed to wonder and take in the nature and scenes around you.

Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1, walking events. Michele Stanten is a walking coach, certified group fitness instructor, and running coach. If you forgot to wear your pedometer or if you want to give yourself pedometer step credit for a wider range of activities, there are a few ways you can determine the step equivalents. One tool is a chart that compares metabolic equivalent for task MET for various activities and converts them into steps per minute. In some cases, your activity will register steps on a pedometer, activity monitor, or phone app.

Step equivalent calculator

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2. These figures are, of course, based on an average of height ranges and speeds.

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Activity type. Convert common activities, like biking, yoga, and more, right in the app with our activity converter feature. Convert your exercise minutes into steps! Rowing machine. However, it's not solely the employees' attitudes that needs to change, employers need to think about how they are affecting the mental wellbeing of their staff too. If you want to skip this part, you can get a rough calculation by using average step lengths: 26 inches for a woman and 30 inches for a man. Challenge Apps. Corporate step Challenge. DeVita and his team looked to examine the biomechanics of a set of healthy, recreational runners between the ages of 23 and Steps to Miles Calculator.

Easily convert the minutes you spent exercising into steps! Just select the activity and enter the number of minutes you spent exercising in the calculator below.

Request it here! For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance you cover. For more information on calories per mile, it's worth reading this article from LiveStrong. Health features How Many Miles is 10, Steps? Walking while weighted is said to burn more calories than walking without weights because you're expending more energy to carry that extra weight. Walking, stroll. The NHS in England has also adopted the minute-per-week message. Running, 12 minute mile. If you have any problems using our calculator tool, please contact us. In an increasing age of social isolation, walking is a great excuse to arrange some time with a friend or colleague you have't seen in a while and to grab a coffee while you're out. Height: feet cm inches. It's important that employers are pro-active in getting their staff engaged in regular daily exercise, whether this is swapping their car ride for a bike, or something as simple as parking further away and getting in more steps before and after work. Tae Bo. A person of average height and weight has a step length of between 2. In the last 30 years there has been a dramatic shift from and active labour-intensive workforce to that of a sedentary office based one.