Plum calorie

Plums are stonefruit grown on trees.

Plums are a kind of fruit with a stone or pit. When they are dried, people call them prunes. Both plums and prunes may have many health benefits due to being rich in nutrients, fiber, and antioxidants. A person can eat plums and prunes with other foods or on their own. Plums and prunes can be ingredients in certain recipes, or people can make them into juices. This article covers nutrition facts about plums, their benefits and risks, and ways to include them in the diet. Plums are a type of small fruit that comes in many different varieties.

Plum calorie

Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. Plums are relatively low in calories , but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients 1 :. Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium 1. By weight, prunes are higher in calories than plums. A 1-ounce gram serving of prunes contains the following 2 :. Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly.

Oxidative stress can increase the risk of developing diabetes, cardiovascular disease, and certain cancers.

Plums are a type of stone fruit, which means they contain a hard pit or stone that's surrounded by soft, pulpy flesh and a thin skin. There are about 20 main types of plums, but the one we're most used to seeing at the grocery store is the Japanese plum, according to the University of California, Berkeley. Depending on the variety, plums vary in shape, size and color. Plums may be red, purple, blue-black, green, amber or yellow while their flesh can have a rainbow of hues including orange, pink, yellow or green. They may be as large as a peach or as small as a cherry and are typically round but may also be heart-shaped or oval.

Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. Plums are relatively low in calories , but contain a fair amount of important vitamins and minerals.

Plum calorie

Plums are a kind of fruit with a stone or pit. When they are dried, people call them prunes. Both plums and prunes may have many health benefits due to being rich in nutrients, fiber, and antioxidants. A person can eat plums and prunes with other foods or on their own. Plums and prunes can be ingredients in certain recipes, or people can make them into juices.

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Vitamin E alpha-tocopherol. European plums are sometimes dried and eaten as prunes. Plum Nutrition Facts. They contain fiber, potassium, and many other vital nutrients. People with this type of plum allergy should not eat cooked plums or plum juice. For a quick, low-cal snack that provides fiber, grab a plum or nosh on a few prunes. However, you will get about 6. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. If your plums are slightly hard, you can keep them at room temperature in a paper bag for one to two days to allow them to ripen. Nutrition Facts. Researchers report that regular consumption of ultra-processed foods can lead to 32 negative health outcomes, including cancer and heart disease. Apricots provide a number of key nutrients, including vitamin A, fiber, and potassium.

Plums are stonefruit grown on trees. They have thin, smooth skin and juicy interiors. Plums are sweet yet tart and packed full of purple pigmented anthocyanins—plant compounds that offer many health benefits.

Vitamin C is an important water-soluble vitamin responsible for repairing cells, supporting the immune system, and slowing down the aging process. Plums are delicious as is, eaten whole as a simple snack, but are great as part of a raw or cooked dish as well. Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome IBS. What are the health benefits of plantains? Some people develop allergies to plums. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Both characteristics may benefit blood sugar control. Free radicals are unstable molecules that form when the body :. Oxidative stress can increase the risk of developing diabetes, cardiovascular disease, and certain cancers. Plums, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. Apricots provide a number of key nutrients, including vitamin A, fiber, and potassium. Plums Are High in Antioxidants. Prunes may be beneficial for improving bone health. Create profiles for personalised advertising. Saturated fatty acids.