Nutritional value of durian fruit

Popular in Southeast Asia, durian is often called the "king of fruits" due to its overwhelmingly sweet taste and intensely pungent smell. Though higher in fat and calories than many other fruits, durian offers a wide variety of vitamins and minerals, making it a nutritional choice for food lovers around the world. In some parts of Asia, durian is banned on public transportation, nutritional value of durian fruit, in hotels, and in other buildings due to its strong odor.

Federal government websites often end in. The site is secure. Durian Durio zibethinus Murr. It is one of the most expensive fruits in the region. It has a creamy texture and a sweet-bitter taste. The unique durian flavour is attributable to the presence of fat, sugar, and volatile compounds such as esters and sulphur-containing compounds such as thioacetals, thioesters, and thiolanes, as well as alcohols.

Nutritional value of durian fruit

By including this superfood in your diet, whether by eating it raw, consuming its juices or supplementing with it in other ways, you can benefit from enhanced protection against certain nutrient deficiencies, metabolic-related issues, certain infections and more. Durian Durio zibethinus L. It can be eaten both raw or cooked and has a strong, signature smell. Durian fruits are greenish-brown in color, usually pretty large although not as big as jackfruits and have a spiky exterior. Inside the prickly shell is a white, yellow or red flesh. Durian is considered by experts to be a very nutrient-dense fruit — particularly high in vitamin C, B vitamins including thiamine, vitamin B6 and riboflavin , manganese and potassium. Durian also contains some protein, another unusual feature of a fruit. Additionally, it supplies you with a range of protective compounds, including antioxidants , such as anthocyanins , carotenoids, polyphenols and bioflavonoids the same types found in superfoods like berries, cocoa, red wine and green tea. Volatile sulfur compounds, esters and antimicrobials have also been identified in durian. One cup approximately grams of raw or frozen durian contains about:. Durian vs.

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It has large edible pods called the durian pulp. Unfortunately, durian has a slightly ill reputation for its unpleasant smell. Some countries have banned it due to its pungent smell. However, it has a creamy texture and sweet taste. Durian is full of nutrients, minerals, vitamins, and dietary fibres. Due to this, it offers many health benefits when consumed.

This article provides a guide to durian fruit, its nutritional values, and potential health benefits. Among all fruit , durian is one of the biggest; it typically reaches a weight of between one and three kilograms, and its length can be anything up to 32 cm 1. The major importers of durian fruit are Hong Kong, Singapore, and Taiwan, and it can be more difficult to find in the Western world 2. Interestingly, durian is one of a handful of fruits that are moderately high in both carbohydrates and fat. This nutritional aspect makes the fruit relatively unique alongside fruits like avocados and olives. Furthermore, durian tastes quite unlike any other fruit.

Nutritional value of durian fruit

Popular in Southeast Asia, durian is often called the "king of fruits" due to its overwhelmingly sweet taste and intensely pungent smell. Though higher in fat and calories than many other fruits, durian offers a wide variety of vitamins and minerals, making it a nutritional choice for food lovers around the world. In some parts of Asia, durian is banned on public transportation, in hotels, and in other buildings due to its strong odor. However, not every species of durian has an unpleasant smell. One cup of chopped fresh or frozen durian g provides calories, 3. Durian is a great source of potassium, phosphorus, magnesium, vitamin C, and folate. The following nutrition information is provided by the USDA. Durian is a very nutritious food, containing several vitamins and minerals, plenty of fiber, and antioxidants.

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A review on the nutritional, medicinal, molecular and genome attributes of Durian Durio zibethinus L. Therefore, regularly eating durian also lowers unhealthy fats and cholesterol levels in the blood. Kaempferol [ 16 , 19 ]. People describe the taste of durian in different ways — for example, as a cross between flavors including garlic, cheese and almonds. Brown M. Propyl octanoate [ 42 ]. According to Leisner et al. College of Tropical Agriculture and Human Resources. Total sugar of Malaysian, Thailand, and Indonesian durian varieties is in the range of 7. Also, the effects of durian on pregnant women are ambiguous. Axe on Pinterest K Followers.

Compared to other fruits, durian has a very high nutrition content. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.

FoodData Central. More and more people today are developing diabetes. Get trusted medical advice from our specialists, dietitians and physiotherapists directly in your inbox. Current evidence on the effect of dietary polyphenols intake on chronic diseases. Durian contains tryptophan, an essential amino acid that is required to increase the levels of melatonin. Parkway East Urgent Care Centre. Ethyl 2E pentenoate [ 42 ]. What does durian taste like, and what should you do with it? Durian is full of nutrients, minerals, vitamins, and dietary fibres. All these properties make durian beneficial to health. Durian can be canned or dried, or it can be consumed cooked or raw.