Lauren findley

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Cancel anytime. Get step-by-step personal training from your Apple Watch, and leave your iPhone in your gym bag. Select your workout, input your weights and reps, and track your heart rate and calories in one seamless experience. Lauren is an American-born athlete. She started her fitness journey during college.

Lauren findley

I was always athletic and I would go to the gym or for runs, just to go, but I never really pushed myself. I pretty much just went through the motions and I had no real sense of direction or a routine to follow. So, I finally made the necessary lifestyle changes suitable for my goals and the rest is history! I ran track from middle school through college, so that was the sort of training I was accustomed to. I would weight train, but I was mainly focused on the running. So, when my track career ended and I got into the gym, it was mostly a learning experience. I learned about things like workout splits, diet, correct form and adapting to a variety of types of training that I was not used to. I am so happy to have gotten into bodybuilding and the fitness industry and I love this lifestyle so much! On the other hand, the attention on social media is something that I am not used to yet. I get so much positivity from men and women every day and that motivates me so much. Another motivator for me is when I get questions from people online or at my gym. As far as a long term goals, I plan on competing in a national level show next summer.

December 11, 4 x Relay

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Lauren Findley is a Gymshark athlete and fitness competitor. Back then, Lauren Findley was also as normal as other women out there. She was always very active and athletic, used to go to gym and for running but she never aimed for pushing herself for an intense physique like this. She always tried to take complete care of her diet but despite of that sometimes ate what was available for her at the moment. She won first place there and slowly people started knowing her. When she made her Instagram Social Media App account and posted her pictures there, a large amount of people were attracted and her fame started to rise quickly.

Lauren findley

She is probably best known to the world for her considerable presence on the TV screen, and across other media outlets and fashion magazines, thanks to her coveted physical attributes. She has had a number of successes over the course of her sometimes lucrative bodybuilding career in particular since Early life and education: A Pennsylvanian upbringing Lauren was raised apparently an only child in her birthplace, by her father and mother of still unknown names and professions. View this post on Instagram??? Like this photo 2. Tag a friend and comment your current gym goals! Her focus mildly shifted towards what she does today when she started attending an unspecified high school in her birth state, where she ran track for a few years prior to matriculating in

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March 30, 4 x Relay May 8, Lauren had become recognized in the industry after taking home her very first trophy. What is your next goal? Army 6-Way Jan 14, Army 6-Way. Princeton New Year Invitational. Penn State Indoor Relays. January 7, 4 x Relay About Lauren Findley. January 14, Since then, Lauren became a social media sensation and a Youtube star, being admired for her amazing figure and inspiring fans around the world to get fit. Toggle navigation.

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Sometimes if my split allows, later in the week, I will add in an extra hamstring day. Toggle navigation. Frequently Asked Questions. May 8, Rider vs. Lauren is an American-born athlete. May , Princeton New Year's Invitational Dec 10, Do you bulk and cut or stay lean year round? Luckily, I do not have much of a sweet tooth, so avoiding ice cream and cookies is fairly easy for me. Keep tabs on your weights, reps and time, and watch your results take shape. Monmouth Jan 13,