Insanity workout pure cardio

The Insanity workout is an advanced exercise program.

Updated: Nov 12, It is more like pure oh my goowowooaowowod. I would compare this workout to almost 30 minutes of nonstop running. Length: 38 minutes. Equipment: none unless you count stamina. Warm Up:.

Insanity workout pure cardio

This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure. In just 38 minutes, you can be burning close to calories! Pure Cardio uses max interval training. You can always take more breaks than are offered, but your goal is to get through the whole workout! This is a great time to also work on your flexibility and focus on your breath. This helps flexibility and muscle soreness. Insanity is a challenge. It promises MAX results in just 2 months — so expect to work hard!

Eventually Shaun T hollers: 'Wooooooooo.

From the first move to the last, the workout is just shy of 40 minutes. This is max interval training. You go all out for three- to five-minute blocks, and take breaks only long enough to take a gulp of air before jumping back in. Your goal is to work at maximum capacity for the entire workout, and the results will speak for themselves. Right off the bat, Shaun T gets your blood pumping with a total-body warmup. After the warmup, you begin the main workout.

From the first move to the last, the workout is just shy of 40 minutes. This is max interval training. You go all out for three- to five-minute blocks, and take breaks only long enough to take a gulp of air before jumping back in. Your goal is to work at maximum capacity for the entire workout, and the results will speak for themselves. Right off the bat, Shaun T gets your blood pumping with a total-body warmup. After the warmup, you begin the main workout. Suicide drills test your agility as you move your feet as fast as possible. Switch kicks pick things up a notch by challenging you to lift your legs high off the floor. Other moves, like frog jumps, have you moving low to high, making your heart race even more. The focus of the workout is cardio, but there are a number of strength exercises thrown into the mix.

Insanity workout pure cardio

As promised, here is another Insanity Review. I just completed this workout this morning, so the workout is fresh on my mind. My Insanity Review will be based on my personal thoughts, and break down the workout for you to see. I promise you this, you can not fully appreciate this program, unless you try it. I can tell you about it, it is hard …. When starting the Insanity Workout: Pure Cardio workout dvd, the disclaimer states plainly…its an intense program, that you should take breaks, get your doctors approval, and that its an advanced program. There might be some other items in there too, but I admit, I paid little attention. So the overall workout length is 38 minutes, 16 seconds. The Insanity Pure Cardio workout begins with a warm up cough cough , if you call that a warm up. So the warm up is 3 rounds of about 3 minutes and 30 seconds each.

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Switch kicks pick things up a notch by challenging you to lift your legs high off the floor. Your email address will not be published. Uploaded by ElRiper84 on September 9, Bethany Mar 15, 5 min read. These workouts are considered intense and are typically only recommended for participants who already have a baseline level of fitness. Workout name Details Length of workout Fit Test Base workout to determine your level of fitness 30 minutes Plyometrics Cardio Circuit Cardio and lower body plyometrics circuit 40 minutes Cardio Power and Resistance Upper body strength training and cardio circuit 40 minutes Pure Cardio Cardio intervals 40 minutes Cardio Abs Abdominal workout 20 minutes Recovery A recovery workout and stretch 35 minutes Max Interval Circuit Intense interval circuit 60 minutes Max Interval Plyo Leg plyometric workout and power moves 55 minutes Max Cardio Conditioning Cardio circuit 50 minutes Max Recovery Recovery workout and stretches 50 minutes Core Cardio and Balance A cardio workout done between months one and two of the program 40 minutes Fast and Furious A quick version of the usual minute workout 20 minutes. Thin whole wheat bagel with almond butter. The moves include:. Click to view our full disclosure. Metabolic conditioning is a type of workout that involves moderate intensity and high intensity exercises. Post not marked as liked 2.

Below you will find a full description and exercise list for the Insanity pure cardio DVD.

Video Audio icon An illustration of an audio speaker. Blog Toggle child menu Expand. Equipment: none unless you count stamina. With over , monthly readers, our expertise in healthy recipes and at-home workouts has helped countless women hit their wellness goals. Internet Arcade Console Living Room. It is more like pure oh my goowowooaowowod. She answers that she wants to leave. Wellllllll then. The Mirror is an interactive home fitness device that streams a variety of live and on-demand workout classes. Have you ever thought about adding in Beachbody Coaching? Mountain Climbers: Shaun T walks over to Shanita pictured below and asks how she is feeling.