Firehouse subs protein

Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals.

Firehouse Subs is a popular fast-casual restaurant chain known for its wide selection of hot and cold submarine sandwiches. While specific nutrition information may vary depending on the ingredients and toppings you choose, I can provide you with some general guidelines regarding the nutrition of Firehouse Subs. Comparing fast-food chains, Firehouse Subs menu with prices stand out for their affordability and deliciousness. Firehouse Subs offers several healthy options, such as their Under Calories menu, which includes sandwiches that are lower in calories and fat. You can make your Firehouse Subs order healthier by opting for whole wheat bread, choosing lean meats like turkey or chicken, adding plenty of vegetables, and skipping or reducing high-calorie condiments.

Firehouse subs protein

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When you think of a chain sub shop, what first comes to mind? If you said Subway , you're not alone. Maybe you even thought of Quiznos. But chances are, your mind didn't first go to Firehouse Subs. That's not really fair. While some sandwich shops are known for their cold, soggy offerings, Firehouse Subs boasts hot, well-constructed sandwiches that taste a step above their competitors' items. While not everyone has a Firehouse Subs in their area, if you're lucky enough to have one near you, you should definitely take advantage of all it has to offer. However, if you're going to Firehouse Subs for the first or second time, you may not really know what to order.

Firehouse subs protein

Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. You can find Firehouse Subs all over the U. This fast-casual chain allows patrons to either choose their own sandwich toppings, protein, and bread type, or order a specialty sub sandwich with preplanned toppings. Certain locations also offer salads, wraps, and soups, and you can pair your main meal with a side, such as potato chips or macaroni and cheese. Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your order—allowing this restaurant to please a number of discerning palates and diets. But most menu options are relatively high in sodium.

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The small Virginia honey ham on wheat with vegetables contains calories, 18g fat, 4g saturated fat, 36g carbohydrates, 19g protein, and 1,mg sodium. Switching the bread to wheat can lessen the sodium count by mg. Popular items include potato chips and beverages. Create profiles to personalise content. Use limited data to select content. Building your own sandwich with loads of nutrient-dense vegetables on wheat bread lower in sodium than white bread is the healthiest sandwich. Children can also customize this sandwich to their liking, adding whatever vegetables and condiments they prefer. Use limited data to select advertising. Hot Specialty Subs. Lowest-calorie options include:. You might want to order a small cheese sub or a kid's grilled cheese sandwich to dip in the chili and augment the taste of both and create a hearty, warm meal. But most menu options are relatively high in sodium. With the fat from the salami, the chopped Italian With Grilled Chicken Salad has calories, 22g fat, 9g saturated fat, 14g carbohydrates, 39g protein, and 1,mg sodium.

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We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Soups and Chili. Building your own sandwich with loads of nutrient-dense vegetables on wheat bread lower in sodium than white bread is the healthiest sandwich. Understand audiences through statistics or combinations of data from different sources. See Our Editorial Process. The kids' menu also includes a grilled cheese sandwich. As is standard with sandwich shops, you can order sides to make a more complete meal. Certain locations also offer salads, wraps, and soups, and you can pair your main meal with a side, such as potato chips or macaroni and cheese. Navigating the Menu. Or become more conscious of your choices by reducing your portion sizes and sticking to lean proteins like grilled chicken and roast turkey or the veggie sub. This has the healthiest protein on the menu the turkey breast , as well as sautéed mushrooms and vegetables. Firehouse Subs provides menu items free of gluten, tree nuts, soy, and dairy.