Calories tablespoon mayo

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Calories tablespoon mayo

Mayonnaise may be great tasting but look at its fat and calorie count before deciding how much you want to use. One cup contains 1, calories, grams fat and 24 grams saturated fat. It is an excellent source of vitamins E and K, but it also contains almost 50 percent of your daily recommended amount of sodium. Fatty foods like mayo have flavor and mouth-feel that many folks enjoy. Adding a cup of mayo to a dish will rack up the calories quickly. Moderation is one direction to take. Instead of drowning tuna or pasta salad in boatloads of mayo, use 1 tablespoon per person. One tablespoon contains calories, 12 grams fat and 2 grams saturated fat. This keeps things much more reasonable. There are many alternatives at the market.

How much fat is in Mayonnaise?

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Calories tablespoon mayo

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:.

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Amount of glucose in Mayonnaise: Glucose. Amount of Alanine in Mayonnaise: Alanine. How much Serine is in Mayonnaise? Share story. How much trans fat is in Mayonnaise? How much Manganese is in Mayonnaise? Tilapia "Chicken" Salad. How much saturated fat is in Mayonnaise? Amount of Glycine in Mayonnaise: Glycine. Sour Cream Dip. Try our free Diet Generator. How much Cystine is in Mayonnaise? Amount of Iron in Mayonnaise: Iron.

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