Calories in 1 cup unpopped popcorn

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Calories in 1 cup unpopped popcorn

Although movie theater popcorn and popcorn served at other venues are often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own at home. Unpopped popcorn kernels have dramatically different nutritional information from movie-style popcorn, as they are low in fat and calories. The amount of calories in unpopped popcorn depends on how much you're eating. According to the USDA , a 2-tablespoon serving of unpopped popcorn kernels will give you:. A serving size of 2 tablespoons of unpopped popcorn has about calories. Unpopped popcorn is low in fat, 1. None of this fat comes from saturated fat. Keep in mind, cooking the kernels with oil or butter will add fat. Most of the calories in unpopped popcorn kernels come from carbohydrates. A 2-tablespoon serving of unpopped kernels contains 22 grams of carbohydrates. This serving is sugar-free and provides 4 grams of dietary fiber. Unpopped popcorn kernels also has some protein.

Nutrition Facts Serving Size. Although movie theater popcorn and popcorn served at other venues are often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own at home. Protein

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Unsalted, air-popped popcorn is a great low-cost, whole-grain snack — but it loses nutritional value when we add ingredients like butter, says Heli Roy, PhD, RD and associate professor in the Nutrition and Health Department at Louisiana State University. The fat and calories in popcorn will vary greatly depending on how you're preparing your snack. For example, the popcorn from the movie theater has way more calories, fat and sodium than the air-popped popcorn you make at home. Popcorn, when prepared without butter, has health benefits. It's high in energy-sustaining complex carbs and also has some fiber , which is linked to staving off hunger and keeping you fuller for longer. One serving of popped popcorn is equal to 3 cups, according to the Popcorn Board. Air-popped popcorn is made without butter or oil, so it is the lowest in calories of all the varieties. According to the USDA , a 3-cup serving of air-popped plain popcorn contains:. Oil-popped popcorn is typically made on the stove and popped in cooking oil such as olive oil. The number of calories in popcorn with olive oil will vary depending on how much oil and popcorn you're using.

Calories in 1 cup unpopped popcorn

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How much Vitamin B12 is in Popcorn - unpopped? Peanut Oil. Calorie Breakdown:. Amount of sodium in Popcorn - unpopped : Sodium. Amount of Niacin in Popcorn - unpopped : Niacin. Leather Fruit Bars. Loading recipes How much Riboflavin is in Popcorn - unpopped? Although movie theater popcorn and popcorn served at other venues are often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own at home. A 2-tablespoon serving will give you 1 milligram of iron, or six percent of the daily recommended amount.

A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about to calories.

Save Refresh Cancel. How much Magnesium is in Popcorn - unpopped? How much Choline is in Popcorn - unpopped? A 2-tablespoon serving will give you 3 grams of protein. Potato Chips. Food database and calorie counter. This serving is sugar-free and provides 4 grams of dietary fiber. How much Vitamin C is in Popcorn - unpopped? Amount of Water in Popcorn - unpopped : Water. Screenshot loading Amount of Lycopene in Popcorn - unpopped : Lycopene. How much Vitamin B6 is in Popcorn - unpopped? How much Caffeine is in Popcorn - unpopped?