Bo staff training

This section provides instructions for various Bo staff techniques i.

Last Updated: February 16, Approved. To create this article, 15 people, some anonymous, worked to edit and improve it over time. This article has been viewed , times. Learn more Fighting with the Bo staff is a handy skill, more likely to come to your aid in a street fight than the fancier weapons.

Bo staff training

No wonder the bo staff is the most widely practiced martial arts weapon in the world. Below are 4 tips that every beginner needs to know to get the most out of their Bo Training:. It is very important to choose the correct bo for your training. If you are training for competition, and will be learning freestyle modern bo; then I recommend a white wood lotus bo toothpick or a graphite bo. These are lightweight options that will make it very simple for you to practice the basics. You can start with a oak, heavy bo — this will be very difficult as a beginner; but will build up a great deal of strength. Without a goal, you are destined for failure, or even worse, mediocrity. Are you training to compete at a tournament? Are you training to teach your martial arts students the bo? Are you training just for fun, as a hobby? Write down what you want to achieve.

It depends on your purpose.

Create a free account to join over students and start your Ultimate Bo journey today. Since its original launch in , thousands of students have trained through the home study course, making it a global phenomenon. This is your chance to master this ancient, practical weapon, while getting into amazing shape and earning real rank. The workouts and classes will give you a great total body workout, while strengthening your upper body. Earn Rank in the Official Style You will be able to earn real rank, up to black belt level and higher, through this complete course of study. Learn At Your Pace You're busy and life can get in the way.

So you want to master bo staff? I recommend using a bo which is slightly shorter than you. If not, it is possible to purchase a 6 ft. If the bo is taller than you, it can be difficult to do certain rotations, and downward strikes, as the bo will make contact with the ground, this will become very frustrating. If you are primarily doing bojutsu, Ultimate Bo traditional and combat , or combat bo — you are going to want a staff that is your height, or slightly taller. It is better to be within a one to two inch range of the height of your bo if possible. The traditional Japanese bo, the rokushakubo , which literally translates to six-foot-staff, is a good fit for most.

Bo staff training

This section provides instructions for various Bo staff techniques i. These instructions will help beginning martial artists learn how to use a Bo for demonstrations, self-defense and sparring. These Bo techniques i. Many different martial arts including training with wooden staffs i. Bo , Jo or Jang Bong as part of their curriculum. The Bo staff is an Okinawan Japan martial arts weapon. This staff is basically a long wooden pole traditionally made of oak and is roughly 6 feet in length. However, for demonstrations, a Bo is usually a lightweight metal staff lighter weight for faster spins, etc.

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Hey Sensei. We Have Been Featured In. September 4, at pm Reply. Hi Adam, I am glad to hear that you are using our Tai Chi course, which is a great option for your current goals. Overall, it is a more modern approach to the staff, compared to what you would have learned back in 19th century Okinawa. Sounds ridiculous I know, but it works. As Bruce Lee said, "I don't fear the man who has practiced 10, kicks once, but I fear the man who has practiced one kick 10, times. Hey Denise, Absolutely, just take it one day at a time. Spar for fixed time intervals, with safety rules, and with true sportsman spirit. November 16, at pm Reply. We have many kids in our program learning the bo! Back is straight, leaning forward, yet with poise. A kata requires intense focus, concentration, rhythm, striking, stances, breathing, yells, memorization, and heart.

Since its original launch in , thousands of students have trained through the home study course, making it a global phenomenon.

Glad I found out. Hi Mahesh, We are not currently offering offline bo classes, but you can enroll into the online course. February 11, at pm Reply. Thanks for all your hard work and effort! One palm facing up and one palm facing down. You get official student enrollment, instructor support, grading, feedback, student interaction, and if you get the lifetime membership — access for life. Not Helpful 19 Helpful Just swing the staff however feels comfortable to you so you can learn its balance. Is there a way to log hours previously gained? Legs are in a perfect line, past shoulder width, knees bent, legs almost parallel to the floor, back is straight, head forward.