Ascendancy fitness gym

Bryn Tanat Wellness Spa. Llansanffraid-ym-Mechain, Rural Wales. Essence Mind and Body.

We connect you with all the best gyms like Ascendancy Fitness in your area and offer you a way to visit either through Day Passes or MultiGym passes. Day passes can be bought individually. Find all pass options on Hussle here. Ascendancy Fitness offers a great range of facilities including Cardio machines, Free weights, Resistance machines, Punch bags, Mat area, Functional Training. More information, images and prices can be found on Ascendancy Fitness's profile on Hussle. All photos.

Ascendancy fitness gym

Let us share our knowledge and put you first. Gym in Warrington Great Sankey. We believe in vintage training with a modern mentality. Always sharing our knowledge and putting you first. Creating a community for you to succeed. If you are looking for a new gym in Warrington - we have over sqf of gym floor, and over 60 pieces of gym equipment with a studio to help you achieve your goals. As part of our V3 expansion coming in May we are adding a whole extra floor to our gym. We call it the purple paradise - with a great vibe and welcoming atmosphere. Pay as you go available in gym cash or card. Our team, known as the Ascendancy - of personal trainers and instructors are experts in their fields, and ready to share their expertise with you. We have an amazing studio space known as Pulse that you are free to use if available that includes Punch Bags, via some of our PT's, classes and bootcamps are also available. We have a range of equipment to meet your needs and instructional videos for equipment you might not be used to. We also continiously re-invest and allow members to vote for future pieces of equipment. Member interaction is a huge part of Ascendancy Fitness. We interact, listen, and take on board your feedback to improve the community.

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Muscle Groups: Chest. This machine focuses on your pectorals chest , deltoids shoulders , and triceps arms. This is a plate loaded machine, so add appropriate weights either side. Then adjust the seat so you are comfortable with your feet firmly on the ground. Once ready, take a seat and grasp the handles firmly. Shoulders back. Push forward in an upward motion, squeezing at the top, then returning back down nice and controlled. Builds chest strength - The flat machine press is a great way to build strength in the chest muscles.

Ascendancy fitness gym

Hello, I am Clayton. Founder and PT at Ascendancy Fitness. For over 4 years I was methodically planning to open my own gym after personal training at a local commercial gym in Warrington.

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Let us share our knowledge and put you first. Gym in Warrington Great Sankey.

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