Zwift fondo

Introductory workout for those joining Zwift's Fondo training plan. This is a welcome workout designed to introduce zwift fondo to both workout mode and our new flex-time structured training plans.

The series continues this weekend, which is perfect for anyone working to complete the Rapha Festive challenge! Each month of the series features different routes, most not used in Zwift fondos of years past. Riders can choose between a short, medium, and long route traditionally called the Bambino, Medio, and Gran Fondo, respectively. As the series progresses each month, the short, medium, and long options get slightly longer. This year, you can unlock a different fondo kit each month by completing any of the three fondo distances.

Zwift fondo

Introductory workout for those joining Zwift's Bambino Fondo training plan. For the Bambino Fondo training plan, we will have three workouts a week: two interval workouts of about 50min each during the week and a long ride on the weekend. This workout consists of two rounds of progressively harder - but shorter - intervals in the sub-threshold zones. Long base ride to give the endurance needed to tackle the Zwift Fondo. We will increase the overall duration of this workout each week while maintaining a similar structure for the workouts. The focus here is on foundational fitness which will support the shorter and harder mid-week intervals. Long tempo intervals here to get you used to sustained higher effort that will help power you up and over the longer climbs. Work here on that top end speed just above threshold. If you want to make - or join - a breakaway, this is the sort of fitness you will need to make that happen. The main work here is a long descending ladder that starts out above threshold and steps down in progressively longer intervals. When you're tired going over those final climbs, you can rely on the strength you've built up here. Build all while holding a good low cadence down in the 50s.

He lives in Northern California with his beautiful wife, two kids and dog. This helps mentally to break up the monotony of a long ride and also helps physically by stimulating your body to be able to respond even when fatigued. But punctuating that long, steady zwift fondo work, we will surge for 5min four times throughout, zwift fondo.

The series kicks off this weekend, and Zwift has made some fun changes this year:. Fondo weekends will happen once a month for three months, beginning this weekend and ending the last weekend of January Each month will feature different routes, most not used in Zwift fondos of years past. Riders can choose between a short, medium, and long route traditionally called the Bambino, Medio, and Gran Fondo, respectively. As the series progresses each month, the short, medium, and long options get slightly longer. This year, you can unlock a different fondo kit each month by completing any of the three fondo distances. These kits are exclusive, meaning they will never be available anywhere else.

The series kicks off this weekend, and Zwift has made some fun changes this year:. Fondo weekends will happen once a month for three months, beginning this weekend and ending the last weekend of January Each month will feature different routes, most not used in Zwift fondos of years past. Riders can choose between a short, medium, and long route traditionally called the Bambino, Medio, and Gran Fondo, respectively. As the series progresses each month, the short, medium, and long options get slightly longer. This year, you can unlock a different fondo kit each month by completing any of the three fondo distances. These kits are exclusive, meaning they will never be available anywhere else. A true badge of honor! Officially, no. With so many riders taking part, everyone should be able to find a group going at their desired pace.

Zwift fondo

Length: 94 km This route begins nice and flat, providing an excellent warmup in the early minutes. Take the KOM bypass road along the cliff, then descend before turning right and heading into the redwoods then across the fast, flat Fuego Flats. Good luck! This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Zwift Insider is independent of Zwift corporate www. This site contains affiliate links to Amazon, Wahoo, and other brands. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts.

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From here, you will taper to rest, recover, and sharpen up over the next week. First Name. He lives in Northern California with his beautiful wife, two kids and dog. The hard work is done! Average workout: Duration 1h 11m Stress points Average workout: Duration 1h 7m Stress points Build all while holding a good low cadence down in the 50s. Workouts: 3 Total duration: 2h 10m Total stress points: Instead, they correspond to route and distance options:. Notify of.

The series kicks off this weekend, and Zwift has made some fun changes this year:. Fondo weekends are the first weekend of each month, starting December 2, UTC and ending in April December will use the original routes, while January will use the routes, and so on.

Back Who we are Testimonials. Riders can choose between a short, medium, and long route traditionally called the Bambino, Medio, and Gran Fondo, respectively. Zwift Fondos this Weekend. Gift subscription. Also, make sure that you have a clear schedule for both the event and immediately after the Gran Fondo. These kits are exclusive, meaning they will never be available anywhere else. Read more: How to become a better sprinter on Zwift? The volume is big and the efforts are big! Get Started. Average workout: Duration 1h 21m Stress points Notify of. A true badge of honor!