Yoga wikipedia

Yoga is one of the six orthodox schools of Hindu philosophical traditions, yoga wikipedia. Yoga gurus from Yoga wikipedia later introduced yoga to the West, [17] following the success of Swami Vivekananda in the late 19th and early 20th century.

Yoga has also been popularly defined as " union with the divine " in other contexts and traditions. Various traditions of yoga are found in Hinduism , Buddhism and Jainism. Yoga is also an important part of Vajrayana and Tibetan Buddhist philosophy. Gurus from India later introduced yoga to the west, in the late 19th and early 20th century. In the s, yoga became popular as a system of physical exercise across the Western world. Gillian Anderso : I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way.

Yoga wikipedia

Yoga is an old discipline of Hindu philosophy from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind" stopping changing the mind. A person doing yoga will move from one posture called asana to another, but there are also other aspects which are important in yoga, such as breath-work, mantras, mudras postures of the hands and fingers , meditation and much more for more information, check out the Yoga Sutras. For example, the " sun - solution " contains 12 poses of asanas, one after the other, and is said to help balance body and soul. There is a specific mantra for each asana. The "sun-salutation" is popularly known as "Suryanamaska".

One of Alexander's companion was Onesicritusquoted in Book 15, Sections 63—65 by Straboyoga wikipedia, who describes yogins of India. Scholars yoga wikipedia whether this text was a precursor or the same as Patanjali's Yogasutra, but either premise is uncertain.

Yoga as exercise is a physical activity consisting mainly of postures , often connected by flowing sequences , sometimes accompanied by breathing exercises , and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe. Academics have given yoga as exercise a variety of names, including modern postural yoga [1] [a] and transnational anglophone yoga. Posture is described in the Yoga Sutras II. Sutra II. Postures were not central in any of the older traditions of yoga; posture practice was revived in the s by yoga gurus including Yogendra and Kuvalayananda , who emphasised its health benefits. Several of his students went on to found influential schools of yoga: Pattabhi Jois created Ashtanga Vinyasa Yoga , which in turn led to Power Yoga ; B.

The International Day of Yoga has been celebrated across the world annually on June 21 since , following its inception in the United Nations General Assembly in The Indian Prime Minister Narendra Modi , in his UN address in , suggested an annual Day of Yoga on June 21, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world. The draft text received broad support from Member States who sponsored the text, which was adopted without a vote. This initiative found support from many global leaders. A total of nations co-sponsored the resolution, which is the highest number of co-sponsors ever for any UNGA resolution of such nature. When proposing 21 June as the date, Modi said that the date was the longest day of the year in the northern hemisphere shortest in the southern hemisphere , having special significance in many parts of the world. In the Indian calendars, the summer solstice marks the transition to Dakshinayana. The second [9] full moon after summer solstice is known as Guru Poornima. In Hindu mythology, Shiva , the first yogi Adi Yogi , is said to have begun imparting the knowledge of yoga to the rest of mankind on this day, and became the first guru Adi Guru.

Yoga wikipedia

The science of yoga is the scientific basis of modern yoga as physical exercise in human sciences such as anatomy , physiology , and psychology. Yoga's effects are to some extent shared with other forms of exercise , [O 1] though it differs in the amount of stretching involved, and because of its frequent use of long holds and relaxation, in its ability to reduce stress. Yoga is here treated separately from meditation , which has effects of its own, though yoga and meditation are combined in some schools of yoga. Yoga has been studied scientifically since the 19th-century physiology experiments of N. The early 20th-century pioneers Yogendra and Kuvalayananda both set up institutes to study yoga systematically. Yoga helps to maintain bone strength, joint mobility, and joint stability. It improves posture, muscle strength, coordination, and confidence, in turn reducing the risk of injury and bone fracture.

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An Introduction to Indian Philosophy. Asian Medicine, Tradition and Modernity. Sprinting Strength training Bodyweight exercise Weight training. However, this dichotomization is too simplistic, for continuities can undoubtedly be found between renunciation and vedic Brahmanism, while elements from non-Brahmanical, Sramana traditions also played an important part in the formation of the renunciate ideal. Contents move to sidebar hide. How Indian Spirituality Changed the West. New York: Skyhorse Publishing. Without proper rendering support , you may see question marks or boxes , misplaced vowels or missing conjuncts instead of Indic text. Broad in his book The Science of Yoga ; he states that the claims that yoga was scientific began as Hindu nationalist posturing. Simpson They may tell traditional Buddhist stories, recite poetry, sing songs, or reflect on their own experience. A unique feature of classical Buddhism is its understanding of all phenomena dhammas as being empty of a self.

Wikipedia: " Yoga refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism.

Caterpillar pose, the Yin version of Paschimottanasana : in Yin Yoga, poses are held for an average of five minutes to improve flexibility and restore a fuller range of motion. Yoga as exercise , of the type seen in the West, has been greatly influenced by Swami Kuvalayananda and his student Tirumalai Krishnamacharya , who taught from until his death in According to another text, the Goraksha Sataka , eating a controlled diet is one of the three important parts of a complete and successful practice. Main articles: Asana and List of asanas. Retrieved 9 September Yoga as exercise is defined by Merriam-Webster as "a system of physical postures , breathing techniques , and sometimes meditation derived from [traditional] Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being". According to Robert J. Supportive Care in Cancer. Every day, millions of people practice yoga to improve their health and overall well-being. Article Talk. Prentice Hall.