Yoga poses with 2 people

Partner yoga poses offer a powerful way to move deeper into postures. You can practice these yoga poses for two people with friends, family, roommates, and even book a yoga spa vacation for you and your favorite yoga partner.

Yoga is a great form of exercise: not only does it help stretch and lengthen your muscles, it also helps you to relax and de-stress, finding your inner calm. A solo yoga session is perfect for that traditional yoga feel, but if you feel like adding some variety into your yoga practice, or if you simply want to try something new, why not grab a friend and try these 17 best yoga poses for two people? Couples yoga is a great way to boost communication, build trust and have fun! Considering making a career out of your love for yoga? Learn more about our Level 3 Yoga Teacher Training course here or check out our guide to becoming a qualified yoga teacher. As with any form of exercise, before you attempt the couples yoga poses in this article, you need to warm up your muscles. You should never stretch cold muscles as this could lead to injury.

Yoga poses with 2 people

The days of partner yoga are here, and while it may sound like a bit of a gimmick, there are serious benefits to it. After all, yoga roughly translates to union. Try breathing in time together slowly and deeply or adopt a ying-yang method of alternating breaths as they breathe out, you breathe in. As with the seated meditation position, begin in the same seated position with your legs crossed, back-to-back with each other. Inhale deeply in this position. When you exhale, you should try to as comfortably as possible get into a more thorough twist. Hold this twisted position for a few seconds, remembering to breathe and react to each other. Repeat on the other side. Sit facing each other with your toes and upper feet touching. Now, ensuring you remain in sync with each other, slowly lift your feet up, drawing your knees to your chest. Keep your spine neutral and, when your legs are as straight as they can go, hold the position and breathe. Back to back, assume a neutral mountain pose the foundation of all standing yoga poses.

Move into a forward bend as your partner reclines into a fish pose variation. Some of the poses in this section are a form of yoga called Acro Yoga. To do the modified version of this pose, Partner 1 starts in child's pose, and Partner 2 stands at an arms length distance away.

Written by Taisiia Dobrozorova. Taisiia Dobrozorova is a nutrition and fitness writer at Unimeal and a healthy lifestyle devotee. She has accomplished several courses on health, nutrition, dietology. Yoga for two people is also known as partner yoga or couples' yoga. Practicing asanas with a friend can be a good way to strengthen your communication and relationships. Yoga improves not only your mental health and deep connection but also your body balance, posture and flexibility.

This post may contain affiliate links. Please read our disclosure for more info. Practicing yoga itself is such a rewarding practice, but practicing yoga with a partner can really make things even more enjoyable. This posture is a great starting pose for ANY partner yoga practice, as it establishes the comfortable physical connection prior to moving into deeper postures. Benefits: This is another posture that forms a wonderful basis for a deeper partner practice and is also an excellent posture on its own to establish connection. Try it next time you get in a fight with your significant other — it really does work wonders. Benefits: In solo seated twisted, we often lose the integrity of a long, straight spine because there is nothing to press against to keep tall — doing this with your back to your partner allows you to have support. Also, the twist is deeper than in solo twist. Benefits: Although tree pose alone is a great pose for helping you improve balance, this version of it help you learn to distribute your weight evenly between you and a partner, and also helps you both improve your communication and trust. Benefits: This is an excellent way to deepen your forward fold without fear of falling over — because your partner is holding you!

Yoga poses with 2 people

Hosh Yoga. More than just being a practice, Yoga can also be a social activity for friends or partners. There are multiple fun, engaging and complex yoga poses for 2 people to enjoy. They are divided into three difficulty levels, so there is something for everyone. If you are a novice in the yoga practice, you and your partner might want to start with something easier. Here are some easy yoga poses you can try out:.

Extension ladder platform

Straighten your legs a bit as your partner leans forward and into a flying plank pose. Maintain balance by squeezing your abs tight! Like any good relationship, the secret of practicing yoga together is good communication and trust. How to do it: Sit opposite your partner, with about a half legs distance between both of you. Maybe your partner is gently guiding you deeper into a posture. You can hold hands while pushing up into the position to help with balance. Hold for a few breaths, then slowly walk towards each other, bringing your torso upright and releasing your arms down. They can extend their arms overhead. Keep space through the back shoulders and let go of any tension in the chest. Yoga has mental and physical benefits such as stress reduction, increased muscle tone, and improved breathing. Yoga breathing techniques The breathing techniques learned from yoga can be used at any time in any place where you may feel the need to realign or calm yourself. Sometimes, we all need a little support.

Partner yoga is a fun activity to do with a friend or loved one. Beyond being fun, partner postures can help strengthen your body, improve your flexibility, and enhance relaxation.

Sit opposite of your partner with legs extended. Hold this twisted position for a few seconds, remembering to breathe and react to each other. Journal of Ayurveda and Integrative Medicine. Benefits: This yoga pose for 2 people stretches the hamstrings and lower back, while also working the core muscles. Benefits: A pose that looks easier than it is! Work to find balance with your partner on both of your sit bones, as oppose to sitting on your pelvis. Qualify as a Yoga Teacher Enquire about our Yoga Teacher Training course and turn your passion for yoga into a rewarding career. Partner 2 bends at the hips and places their hands against the back of Partner 1. Now, each person should bend at the waist, with a flat back. If no one has knee pain, play with dropping down to the ground and rising back up. But a strong core stabilizes your whole body. This pose requires a lot of balance and strength and should not be rushed.