Yo-chi nutrition information

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Hi there! Of course, take a look on our Yogurts page to see all our flavours. We have a Yo-Chi for everyone. See our flavours here! Almost all of our yogurts are gluten-free, take a look on our Yogurts page to see all our flavours.

Yo-chi nutrition information

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This staple of Korean cuisine—perhaps the most esteemed and well-known of all Korean foods—is made of salted, fermented vegetables and typically served as a side dish. Though it usually begins with cabbage as its base, dozens of varieties of kimchi exist using other vegetables, such as radish, cucumber, or onion. In addition to its popularity as a savory, spicy side dish, kimchi comes with several health benefits—especially an abundance of probiotics from its fermentation process. With minimal calories, a low carb count, and zero fat, kimchi can be a healthy choice for just about anyone. A typical half-cup serving of kimchi 85g provides 20 calories, 0g fat, 1g of protein, and 4g carbs. Kimchi is an excellent source of vitamin C and vitamin A. The following nutrition information has been provided by the USDA.

Yo-chi nutrition information

Yogurt may contain probiotics, which are good for your gut health and immunity. Though yogurt may contain almost every nutrient you need, watch out for added sugars that can diminish its health benefits. Yogurt is one of the most popular fermented dairy products in the world, made by adding live bacteria to milk. It has been eaten for thousands of years and is frequently used as part of a meal or snack, as well as a component of sauces and desserts.

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Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting.

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