Western mass cross country championships 2023

All middle school runners from public schools, private schools, and parochial schools, in gradesare welcome to participate. Please review the website for all the meet information and registration deadlines. A minimum of 5 runners is needed to get a team score. If a school enters less than 5 runners no team score will be western mass cross country championships 2023.

Wenham, Mass. The women's team would finish in sixth place, and the men's team would finish in eighth. The women's team raced in the 6k race. Emily Kowal finished first for the Golden Bears with a time of Nina Garofalo ran a 6k time of Garofalo finished with an average mile of Olivia Kay would then finish after Garofalo with a final time of

Western mass cross country championships 2023

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John Falco then finished with a time of

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His shoulders dropped and his form lagged. When they started kicking with a few hundred meters left, Keroack went for it. When I crossed the line it was all worth it. Keroack won the individual championship and Ludlow placed four runners in the top ten to run away with the team title on an unseasonably warm Saturday afternoon at Stanley Park in Westfield, Massachusetts. The heat made the final mile a lot harder, Keroack said. But he was well prepared. Ludlow coaches Becca Gauvin and Brian Walsh brought lots of ice waters, and Keroack poured several on himself during warmups to stay cool. Hours of summer training, work after practice and work at home set the Lions up for a resounding victory in their first postseason test after a strong regular season.

Western mass cross country championships 2023

It was a hot day on a slightly tricky course. But I completed my goal, which was to run as hard as I can and not give up until I have to. And I didn't give up and I ran my hardest, so I was happy. The senior was dealing with a shin injury, and had barely run over the last three weeks. That rest might have been just what she needed — Wlodyka cruised to a second place finish in the Class B race, crossing the line in I knew the conditions weren't really ideal.

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A map of the course will be emailed to all coaches a week before the meet. A minimum of 5 runners is needed to get a team score. Every runner must wear the running bib assigned. Farrow had a time of Nicholas Carlson would follow with a time of Davis Farrow was next to finish for the Golden Bears. Keara Mooney finished after Farrow with a time of The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. The women's team would finish in sixth place, and the men's team would finish in eighth. In the event of torrential rains, the meet will be postponed to Friday, October 20, Runners will run a total distance of 1.

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This meet is open to all middle school runners in grades who attend public schools, parochial schools, private schools, charter schools, and homeschools. Thanks for visiting! Joshua Farrell was the next Golden Bear to run through the finish line. Thank you for your support! Event 1 — Girls Championship Race — no maximum Event 2 — Boys Championship Race — no maximum The top 10 finishers in each race will receive a medal as they cross the finish line. Farrell had a time of Every runner will need a signed waiver submitted by the coach the day of the meet. John Bieszczad was after Falco with a time of Fraga finished with an average mile of The men's team ran the 8k race at the CCC Championships. Nina Garofalo ran a 6k time of Coaches must email a team roster to the Meet Director by Saturday, October 14,