Wawa breakfast calories

Proper nutrition is necessary for developing your mind and body. Therefore, the food we eat daily must have the right balance of nutrition to give strength and energy.

A chain of retail convenience stores, Wawa offers a number of specialty beverages, grocery store foods, made-to-order meals, snacks, and desserts. Many Wawa venues also offer fuel, making this establishment a popular pit stop. Most stores are open 24 hours a day, seven days a week, every day of the year. The Wawa organization has a history in dairy farming, and offers a wide selection of Wawa-branded dairy products, including 11 flavors of ice cream, a few creamer types, and nine flavors of milk. The healthiest options are fresh fruit or veggie cups. You can also prepare your own coffee keeping it healthy by limiting cream and sugar.

Wawa breakfast calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Is this information inaccurate or incomplete? Click here to edit. Last updated: 31 Jul 23 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Therefore, the food we eat daily must have the right balance of nutrition to give strength and energy.

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A chain of retail convenience stores, Wawa offers a number of specialty beverages, grocery store foods, made-to-order meals, snacks, and desserts. Many Wawa venues also offer fuel, making this establishment a popular pit stop. Most stores are open 24 hours a day, seven days a week, every day of the year. The Wawa organization has a history in dairy farming, and offers a wide selection of Wawa-branded dairy products, including 11 flavors of ice cream, a few creamer types, and nine flavors of milk. The healthiest options are fresh fruit or veggie cups. You can also prepare your own coffee keeping it healthy by limiting cream and sugar. Wawa offers a variety of grab-and-go options such as create-your-own hoagies, sandwiches, and bowls, snacks typical of a convenience store, and Wawa-packaged dairy products, including milk and ice cream. The most nutritious option at Wawa is the garden fresh salad, which you can purchase in the Grab and Go Express section. The salad includes garden-fresh lettuce , tomatoes, cucumbers, feta cheese, red onions, and croutons and is pre-made, so it can't be customized.

Wawa breakfast calories

While hoagies are available in three sizes and 21 varieties, just like the Breakfast burritos which are available in 21 varieties too. Not to mention healthy. How much are Wawa breakfast sandwiches? Are Wawa breakfast menu items healthy? How many calories in Wawa breakfast bowls and hoagies? And you can also build your own sandwich or bowl however you want. Sourdough Melts are my favorite breakfast at Wawa.

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Click here to edit. Your email address will not be published. Ice Cream. Carbs 45g. The express case at Wawa features grab-and-go salads and wraps that cannot be customized but offer quick and easy lunch and dinner options. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Be aware that cross-contamination is possible, as Wawa staff uses the same utensils and food preparation equipment to cook its food and beverages containing allergens as it does food and beverages not containing allergens. What Experts Say "Wawa offers a variety of built-to-order and ready-to-go foods. Choose from traditional lattes, macchiatos, cappuccinos, hot chocolates, chai teas, and matcha drinks. The blueberry pomegranate with oat milk smoothie has calories, 3g fat, 0g saturated fat, 45g carbohydrates, 2g protein, and 40mg sodium per ounce serving.

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Peanut Butter and Jelly Sandwich. Hand-crafted espresso drinks and coffees have a unique aroma and taste. Turkey Croissant Melt. You can, however, personalize a salad from the Built-to-Order menu, allowing you to remove any allergens or stick to a specific diet. If you want extra protein, you can order grilled chicken on this garden salad, or opt for the Southwest Chicken Salad, which has calories and 7 grams of saturated fat. Choose between mild, medium, and dark roasts to find the best coffee flavor profile for you. Many Wawa venues also offer fuel, making this establishment a popular pit stop. Develop and improve services. The garden salad from the express case is the most nutritious option in this part of the menu. The express case at Wawa features grab-and-go salads and wraps that cannot be customized but offer quick and easy lunch and dinner options. Sausage Gravy on Biscuit. Try some of the best lower-sodium meals of Wawa as mentioned below:. Wawa wants to serve the best meals with low sugar levels for customers with high BP and sugar. Related Articles. The blueberry pomegranate with oat milk smoothie has calories, 3g fat, 0g saturated fat, 45g carbohydrates, 2g protein, and 40mg sodium per ounce serving.