Vegetable samosa nutrition

Select your activity level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking.

Vegetable samosas are an example of this, an Indian appetizer that balances the level of calories and fat within healthy standards. A vegetable samosa weighing approximately 40 g contains about 80 calories, 11 g of carbohydrates, 3 g of fat, 2 g of protein, 1 g of fiber and 1 g of sugar. It should be noted that it is the ingredients contained in samosa that determine its nutritional content, and vegetarian samosas are not all made the same way. A samosa with butter, stuffed with potatoes and fried in oil, will be richer in fat, carbohydrates and calories than one based on thin puff pastry or peas and carrots stuffed with low calorie and cooked wonton. The choice of vegetable samosas, instead of sweet meat, will reduce the intake of saturated fats and calories and will provide more vitamins and minerals. According to several studies, and as is well known, increasing the amount of vegetables you eat can help reduce the risk of chronic diseases, including cancer, heart problems, stroke, hypertension, bone loss, diabetes, kidney stones and hypercholesterolemia. In addition, you will have a good dose of fiber by eating vegetables, which can improve the health of your digestive system and help you lose weight or simply maintain it.

Vegetable samosa nutrition

Get our iOS app from the App Store. Get our Android app on Google Play. View other brand name foods. Find on Amazon. Percent calories from Report a problem with this food. Try our free Diet Generator. I want to eat calories. Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Loading recipes Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Be cool.

Despite the nutritional benefits offered by vegetables, a vegetarian samosa made with lots of butter or oil can be high in cholesterol and saturated fats. Moderate - On your feet for much of the day, either standing or occasional slow paced vegetable samosa nutrition.

.

Get our iOS app from the App Store. Get our Android app on Google Play. View other brand name foods. Vegetable Samosa Pran. Find on Amazon. Percent calories from Report a problem with this food. Try our free Diet Generator. I want to eat calories.

Vegetable samosa nutrition

One large piece 50 grams of aloo samosa has kcal. The majority of the calories are from the fat or oil used to deep fry the samosa. Calories in a samosa depend on its serving size or quantity in grams and recipe. Avoid eating samosa as it is a deep-fried snack high in calories, saturated fat, and trans fat. Download the Hint app to track your calories and nutrients for Samosa. It is a high-calorie deep-fried snack that contains saturated fat and trans fat. Eating foods high in saturated fat leads to weight gain. Hence eating samosa is not good for weight loss.

Hydrostatic paradox class 11

Nutracheck is a top-rated food diary App and website. Amount of protein in Large Vegetable Samosas: Protein. How much protein is in Large Vegetable Samosas? Moderately active - Do light to moderate intensity exercise times a week. Inactive Moderately Active Very Active. How much Iron is in Large Vegetable Samosas? Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. Keep me signed in. Heavy - Active for much of the day, walking non-stop and carrying objects. About Nutracheck Nutracheck is a top-rated food diary App and website. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. What is your goal weight?

Samosas are a popular vegetarian Indian appetizer. This delicious Vegetable Samosa recipe is made with potatoes, peas and spices stuffed into a traditional samosa dough pocket. They are sure to become a favorite starter dish to all of your favorite Indian cuisines!

FREE diet profile. Just 2 minutes to open your food diary How much fat is in Large Vegetable Samosas? The choice of vegetable samosas, instead of sweet meat, will reduce the intake of saturated fats and calories and will provide more vitamins and minerals. How much fiber is in Large Vegetable Samosas? Try our free Diet Generator. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Accept cookies Cookie information. Amount of glucose in Large Vegetable Samosas: Glucose. Choose which cookies you allow us to use. I am pregnant.