Uu wellbeing week

The aim was to bring a sense of vitality uu wellbeing week wellness in the face of shorter days and longer nights, uu wellbeing week, also known as the winterblues. Do you want to stay updated and receive the latest news? Sign up for the news mail! Most of us are not aware about the things we can influence in our daily life.

The Wellbeing Week s offers an extensive program designed especially for you, crafted to be as diverse and inclusive as possible. Our goal is to address various dimensions of wellbeing, encompassing mental, physical, spiritual and social wellbeing, as well as financial, environmental, occupational, and intellectual wellbeing. You can sign up for activities free of charge. Below, you can find the programme of the 10th edition last November. That's annoying! Please check your spam first.

Uu wellbeing week

Do you talk to your friends, family or fellow students about how you are really doing? And if something is not going well, do you discuss this, for example, with your study advisor? Vitality and good mental health are crucial ingredients for a fun and effective student life. Your daily life and the challenges that come with it affect this. We believe it is important that we make the conversation about your well-being happen, when things are looking both up and down. Because besides re-organising education, providing guidance and tools as well as knowledge to enhance your wellbeing and gain personal skills, there's also still a lot to gain from creating more awareness and breaking the taboo that often still exists. Team student wellbeing offers the possibility to talk to a fellow student or coach, sign up for weekly activities, workshops or study groups, or join us for the Wellbeing Week that is organised twice a year. Are you missing anything or do you have any feedback for us? We are always open for input! Please contact us via studentwellbeing uu.

There is an overview on the UT Service Portal. Please fill in this form and we will contact you.

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During the Wellbeing Week s , you can join a variety of different workshops, trainings and sports events that are tailored around wellbeing. What means Wellbeing for you? Wellbeing consists of various aspects that contribute to your overall health and quality of life. It includes not only mental health and activities such as yoga, but also various aspects that are unique to your individual experience. While the specific features of wellbeing may vary from person to person, some characteristics connect us all. In November, we are organizing the 10th edition of Wellbeing Week s.

Uu wellbeing week

Student wellbeing took centre stage at Utrecht University this week thanks to the Wellbeing Week, an event to raise awareness of loneliness and mental health problems. This week, Utrecht University organised various activities across the city centre and the Utrecht Science Park with the aim to encourage UU students to have an open conversation about vitality and wellbeing. The Wellbeing Week started on Monday and today is its last day. The activities focused not only on mental, physical, and spiritual aspects but also on financial, sustainable, intellectual, occupational and social wellbeing, as stated by the event's website. According to the organisers, students were most attracted to the sporting and creative activities, such as the Morning Yoga, the ice bath on Friday, Stand Up Paddling, Self Defense and workshops like Burlesque and Botanical Illustration. These activities are largely intended to relax and reduce stress, but they also mean to support students with mental health issues.

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Sign up for the news mail! We believe it is important that we make the conversation about your well-being happen, when things are looking both up and down. That's annoying! During the two sessions of the workshop Developing Resilience, you will learn how to build your own form of resilience. Therefore, be sure to check again at a later moment! Is your company or organisation interested in contributing to the Wellbeing Week? Your daily life and the challenges that come with it affect this. Skip to main content Menu. Let's talk. It is therefore important that we start a dialogue with each other and respect each other's way of working. In this workshop you will learn how to deal with perfectionism, and explore what really matters to you. These spots automatically become available on the website again. Our goal is to address various dimensions of wellbeing, encompassing mental, physical, spiritual and social wellbeing, as well as financial, environmental, occupational, and intellectual wellbeing. Skip to main content Menu.

With the Wellbeing Week, we aim to facilitate an open conversation and provide tips, tools and knowledge to get you started, through a diverse programme of activities - so there's always something to suit everyone.

Do you love making selfies, being creative and like a group exchange? Training Tackle Stress Dutch 1 March from to Wellbeing Week. Can I find any help or offer besides the Wellbeing Week? Team student wellbeing offers the possibility to talk to a fellow student or coach, sign up for weekly activities, workshops or study groups, or join us for the Wellbeing Week that is organised twice a year. Curious to learn more, then read more about the student well-being team, taskforce and work programme. This work programme forms the basis and common thread in the daily activities of the student well-being team and the projects we initiate. Please contact us via studentwellbeing uu. No, unfortunately you can only join online if it is specified in the programme. Skip to main content Menu. These spots automatically become available on the website again. Feedback Feedback.