Urbancheck

As a coach, his swimmers hold him in high regard urbancheck his opponents treat him with respect. A Hungarian immigrant, Urbanchek enrolled at the University of Michigan where he competed on three National Championship swim teams from He moved from the water to the deck in as the swimming and urbancheck polo coach pixvid Anaheim High School, a role he held for 16 years, urbancheck.

The Ben Franklin award recognizes individuals or organizations whose efforts and innovations best promote the integrity and enhancement of the student-athlete ideal. His work in college swimming began in when, as a Hungarian immigrant, Urbanchek enrolled at the University of Michigan. Everyone told me not to take the weed-out chemistry class. But, I was stubborn and thought I knew it all. Of course, I got weeded-out! But, I am glad it worked out that way because the pool deck became the place where I studied.

Urbancheck

Jon Urbanchek is a legend within the swim world — most noticeably for his tenure in the Head Coaching Position at the University of Michigan. As an Olympic Coach, Jon single handedly changed the way swim training workouts were done through his color system. Why colors? We had sets written on our workouts with the words: White, Pink, Red, and Purple beside them. As swimmers, we knew that these colors actually corresponded to our heart rate and to the color of our faces by the end of them — but I was never told why? In my brain it made logical sense to have levels within training. I studied Exercise Science in college and we always talked about the different energy systems and how to best train them — but that was always more so on land, than in the pool. The colors just dumb down, which energy system is being taxed — so you spend less time calculating the actual Heart Rate for that zone to your swimmer , and more so — they understand what the zone is be based off feel and the color of their face. This zone is otherwise defined with colors white and pink. It is a very low intensity zone with 12 or more minutes of exercise, combined with short-rest seconds per repeat and has a heart rate between bpm.

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Jon Urbanchek born August 23, is an American swimming coach, best known for his year tenure as the head coach of the Michigan Wolverines swimming and diving team of the University of Michigan from to Olympic swim teams in and He is of Hungarian descent. Born in Hungary. In emigrant to USA.

Born in Hungary, Urbanchek attended the University of Michigan and swam on the Wolverines swim and dive program that won national titles in , and Urbanchek took over the head coaching duties at Michigan in Urbanchek retired from Michigan in , but continues to be a fixture on pool decks. His aerobic and anaerobic training program, based off threshold test sets, are popular among swim coaches. The color-coded set descriptions are used by countless swimmers and coaches during swim practices , including Katie Ledecky during her time at NCAP. The following sets are anaerobic and designed for maximum lactate production. Which means you should be feeling like you are eating a lactate sandwich when doing it. Instead of using the color code system and finding pace times based on a threshold set, these sets target a percentage of your best time. The intensity and stress involved means you should not be doing this type of set every time you hit the pool. Taking the time to warm down thoroughly afterwards can also help your body bounce back faster.

Urbancheck

In a tribute to now-retired swim coaching legend Jon Urbanchek, Michigan's mid-distance group swam the last workout Urbanchek wrote for the program today. Urbanchek has been a longtime Michigan swimming icon, coaching the Wolverine men from to Urbanchek continued coaching at the club and professional levels after his time at Michigan, and served on the coaching staff of six separate Olympic teams. Came upon the last workout jonurb ever wrote.

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But, I was stubborn and thought I knew it all. I'd do it that way again. This zone is otherwise defined with colors white and pink. You should not do the same things over and over, change is good. Urbanchek went back to Michigan in to coach the Wolverines, taking over for his collegiate coach, Gus Stager. Archived from the original on February 9, Including non free sets. Wikimedia Commons. Urbanchek was inducted into the Michigan Sports Hall of Fame in [3]. American swimming coach. Urbanchek left Anaheim High School in to become the head coach at Long Beach State , where he coached the 49ers swim program for five years. The CSCAA is dedicated to serving and providing leadership for the advancement of the sport of swimming and diving at the collegiate level.

Jon Urbanchek is a legend within the swim world — most noticeably for his tenure in the Head Coaching Position at the University of Michigan.

Back Annual Meetings Coach Academy. Country: United States. Wikimedia Commons. As swimmers, we knew that these colors actually corresponded to our heart rate and to the color of our faces by the end of them — but I was never told why? You should not do the same things over and over, change is good. American swimming coach. They only last about minutes, and the heart ranges from bpm. He coached two swimmers to gold medals at the Olympics Tyler Clary and Matt McLean and served as special assistant coach for the U. Toggle limited content width. Retrieved December 11,