Taco bell nutrition facts

Most fast food is loaded with calories, fat, and refined carbs yet short on fruits and vegetables — unless you order a salad, taco bell nutrition facts. Fortunately, the food chain Taco Bell offers several options that suit low calorievegetarian, vegan, low carb, keto, or high protein diets. Here are 18 healthier menu options at Taco Bell, along with ways to make your order a little more nutritious. These menu items are all under calories.

Taco Bell—one of the most popular fast-food chains in the United States—features a menu inspired by traditional Mexican cuisine. Its food options feature a wide variety of tacos, nachos, and burritos. The flavor and spiciness of each item can be customized to suit individual tastes and dietary needs. Fast food is best enjoyed in moderation, as it can be high in salt, fat, sugar, and calories. Looking closely at the nutrition content of the menu before you order can help you find the most nutrient-dense options. You might choose to share the meal or reduce its total calories by substituting a lower-calorie menu item or drink. You can customize most meals to include beans and veggies for a satisfying combo of high-fiber carbs, protein, fat, and flavor.

Taco bell nutrition facts

Get our iOS app from the App Store. Get our Android app on Google Play. View other None. Taco Bell 2 chicken soft tacos with spicy ranch and a small unsweet iced tea. Main info: Taco Bell 2 chicken soft tacos with spicy ranch and a small unsweet iced tea 1 serving Calories 32 g 21 g 21 g 0 g 0 mg 0 g 0 mg 0 g 0 g. Find on Amazon. Percent calories from Report a problem with this food. Try our free Diet Generator. I want to eat calories. Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Loading recipes Try our Automatic Meal Planner Create a meal plan in 2 clicks for free!

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Note: Menus will scroll horizontally and vertically so that you can view all of the data. Updated Tacos — Nutrition charts for tacos vary slightly by ingredients but generally contain between and calories, with 10 or so grams of fat and less than 20 grams of carbohydrates. Burritos — Traditional offerings include the chicken burrito, which boasts calories per serving, 18 grams of fat, 46 grams of carbs, mg of sodium, and 30mg cholesterol. Patrons ordering grilled stuffed burritos should expect to consume at least calories for chicken versions of the menu item and upwards of 40 grams of fat, 96 grams of carbs, 2,mg of sodium, and 85mg of cholesterol. Nachos — A standard order of nachos contains calories and 16 grams of fat. Customers should expect to consume s of milligrams of sodium per serving of nachos due to the salted corn chips used as the bases for the menu items.

Taco bell nutrition facts

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The seasoned rice alone provides calories of the total calories. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Food Allergies and Safety. It contains 1 :. This article reviews the nutrition of the most popular types of pizza and provides tips on making…. How many net carbs are in Taco Bell? You can also save 25 calories by skipping the cheese. The Quesalupa is a chewy, cheese-filled shell with seasoned beef, sour cream, shredded cheese, lettuce, and tomatoes. Amount of sugar in Taco Bell: Sugar. Most of the tacos are offered with ground beef as the primary filling, but the menu also offers chicken, grilled steak, and even spicy potatoes for a vegetarian option. You can use the Taco Bell Nutrition Calculator to do more than see the calories, fat, and other nutritional information of classic menu options—it also lets you customize. Amount of Riboflavin in Taco Bell: Riboflavin. The black beans offer a vegetarian option with 50 calories, 1 g total fat, 0 g saturated fat, 8 g carbohydrate, 2 g of protein, and mg sodium. Understand audiences through statistics or combinations of data from different sources. Amount of Magnesium in Taco Bell: Magnesium.

Taco Bell—one of the most popular fast-food chains in the United States—features a menu inspired by traditional Mexican cuisine. Its food options feature a wide variety of tacos, nachos, and burritos. The flavor and spiciness of each item can be customized to suit individual tastes and dietary needs.

The sodium levels are high though, so if you eat here regularly, make other meals throughout the day lower in sodium to balance your daily intake. Amount of Thiamine in Taco Bell: Thiamine. You can also save 25 calories by skipping the cheese. One Cheesy Gordita Crunch provides 1 :. Because even gluten-free options are prepared in proximity to gluten-containing foods, Taco Bell does not recommend any items on its menu for people who have celiac disease. It contains seasoned beef, shredded cheese, lettuce, and spicy ranch sauce. However, it should be noted any food prepared on the premises may have come into contact with meat or dairy products and may have been stored or prepared on surfaces or by employees who have handled these ingredients. The Crunchy Taco comes with seasoned beef, lettuce, and cheese in a crunchy taco shell. The Triple Layer Nachos , which is the only vegetarian option, come with refried beans, nacho cheese sauce, and red sauce. Learn about our editorial process.