Sweet potato curry bbc

Stir up a fragrant sweet potato curry for a satisfying family supper or student meal, sweet potato curry bbc. We've got everything from chicken and sweet potato curry to vegetable dhals. Cook this tasty, budget-friendly vegan curry for an easy family dinner. A storecupboard spice pot with red and green lentils, chickpeas and coriander.

Cook this tasty vegan curry for an exotic yet easy family dinner. Melt the oil in a saucepan over a medium heat and soften the onion for 5 mins. Add the garlic and ginger, and cook for 1 min until fragrant. Stir in the curry paste, peanut butter and sweet potato, then add the coconut milk and ml water. Bring to the boil, turn down the heat and simmer, uncovered, for mins or until the sweet potato is soft. Stir through the spinach and lime juice, and season well.

Sweet potato curry bbc

This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This is designed to be a low cost recipe. Each serving provides kcal, Shopping list. Heat the oil in a large saucepan over a medium heat. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Add the onion and a pinch of salt and cook for 5—6 minutes, or until the onion is soft and translucent. Add the garlic, chilli flakes and ginger and fry for a further 3 minutes. Add the chickpeas, tomatoes and sweet potato to the pan. Cover with a lid and simmer over a medium—low heat, stirring now and again, for 25—30 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. Top up with a little more water during cooking if needed. Meanwhile, cook the rice according to the packet instructions. Season the curry with salt and pepper. Serve immediately with the rice. This recipe is designed to be made in conjunction with a low-cost store-cupboard, for more details click here to see how our budget recipes were costed.

It's also vegan-friendly. By Rick Stein.

This vegan satay sweet potato curry is both mild and rich so it is a real people pleaser. You can use the sauce as a base for using up any vegetables in the fridge, but this combination of a root vegetable and a green vegetable works well. Serve with freshly cooked rice, roti or vegan naan bread. Each serving without the optional toppings provides kcal, 10g protein, 89g carbohydrates of which 20g sugars , 27g fat of which 14g saturates , 13g fibre and 1. Shopping list. Heat the oil in a saucepan and fry the onion, with the lid on, until softened. Stir in the garlic and ginger and leave uncovered to fry for another 2 minutes.

If you want a vegetable that tastes like a treat and is full of vitamins, sweet potatoes are the answer. We have bags of sweet potato recipes - from soups to fries to curries - that make great sides as well as main courses. Dress it up in Nigella's Butternut and sweet potato vegan curry, or keep it real and bake a sweet potato for an easy midweek dinner. Oven baked sweet potato fries are so good for you, we can hardly call them fries. Baked with a spicy coating these crisp fries go with everything. Sweet potatoes can be cooked in similar ways to the potato but cook much more quickly. They are also prone to burning because of the sugar content. Rub the sweet potato all over with half a teaspoon of the olive oil and some salt.

Sweet potato curry bbc

Chicken thighs are good value and tasty, just right for this healthy, versatile curry. It's also packed with veggies such as spinach, sweet potato and tomatoes. Cook the sweet potatoes in boiling, salted water for mins until just tender. Drain well, then set aside. Meanwhile, heat the oil in a large frying pan, then add the chicken and onion.

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Our mobile app Search, save and sort your favourite recipes and view them offline. This is designed to be a low cost recipe Each serving provides kcal, Healthiest winter foods. Healthy Cheap and healthy Clean eating Healthy lunch calories see more Add the spices and cook for 1 min more, then stir in the lentils, sweet potatoes, stock and chopped tomatoes. Waldorf salad. Serves Serves 4. This vegan satay sweet potato curry is both mild and rich so it is a real people pleaser. Stir in the curry paste, peanut butter and sweet potato, then add the coconut milk and ml water. Add extra korma paste for added spice. Cover with a lid and simmer over a medium low heat, stirring now and again, for minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. Easy sweetcorn chowder.

A vibrant, low-calorie and vegan dinner idea, made with sweet potatoes, red split lentils, coconut milk and plenty of spices. Enjoy with a naan or pilau rice. Try our sweet potato and lentil curry recipe then check out our chickpea curry , sweet potato and chickpea curry , lentil curry , butternut squash curry , dahl recipe and more vegetarian curry recipes.

Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes. Add the garlic, chilli flakes and ginger and fry for a further three minutes. You can't go wrong with this iron-rich, low-fat, low-calorie supper. Like BBC Food. Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli. By Matt Tebbutt. Sweet potato dhal with curried vegetables. Ladle the curry over rice or into bowls for dunking the bread in. Ingredients 1 tbsp coconut oil 1 onion, chopped 2 garlic cloves, grated thumb-sized piece ginger, grated 3 tbsp Thai red curry paste 1 tbsp smooth peanut butter g sweet potato, peeled and cut into chunks ml can coconut milk g bag spinach 1 lime, juiced cooked rice, to serve optional dry roasted peanuts, to serve optional. Prepare this vegetarian curry in just 15 minutes. Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. Avocado hummus By Gizzi Erskine. Coconut chicken curry. Method Heat the oil in a large saucepan over a medium heat.