Subway flatbread nutrition information

Subway flatbread nutrition involves fiber, because of the whole wheat flour content.

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Subway flatbread nutrition information

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Multigrain Bread. Sandella's Margherita Grilled Flatbread. Some are high in fat, while others are high in sodium or sugar.

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Subway flatbread nutrition information

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake.

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Register Sign In. Save Cancel. White Bread. Food Search. Nature's Own Soft Rye. Turkey breast has 60 calories and 1 gram of fat Roast beef has 90 calories and 2. Mini Artisan Italian Bread. Video of the Day. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The healthiest subway breads are the Flatbread, the 9-Grain Wheat and the 9-Grain Honey Oat, because they're all made with whole grain flour, which is rich in fiber and minerals. Carbs 40g. The carbohydrate amounts don't vary greatly across the various meat-based sandwich filings. All rights reserved.

Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or inch Footlong, and the type you choose bread can slightly change the calories of your subs. If you are concerned about your daily calorie intake, consider choosing the lower-calorie sub more often from your favorite Subway menu.

Food database and calorie counter. Dinner Rolls. Search in:. Pay attention to the sugar content if you're watching carbohydrates. Base Culture Bread. Sour Dough Bread. Tip The nutritional profile of Subway flatbread sandwiches varies with the choice of fillings and condiments. Subway 6-Inch Artisan Flatbread. Sandwiches that fall into the FreshFit category, such as turkey, roast beef and chicken, are considerably lower in fat than sandwiches made with meatballs or Italian meats. Sauces and Vegetables.