Steps to miles

An average person has a steps to miles length of approximately 2. That means that it takes over 2, steps to walk one mile and 10, steps would be almost 5 miles. A sedentary person may only average 1, to 3, steps a day. For these people adding steps has many health benefits.

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. You may have returned from a walk or run and calculated that you've travelled a set number of miles. What you may now be wondering is how many steps you've walked or run for that number of miles. It is for this purpose that we've created this calculator. We can, of course, work out a very generalised figure based upon the 'average' calculation for steps to miles - it is said that the average human takes around 2, steps to walk a mile , reaching the mile mark in about 20 minutes.

Steps to miles

Well, spoiler alert: the number of steps in a mile will be varied from person to person. Still, we can guesstimate how many steps are in a mile, and knowing this information can help you enhance your overall wellbeing and encourage you to walk more. This is especially relevant for how fitness trackers allow you to stay on top of your steps. Plus, how fitness experts say you can calculate your personal step mileage and tips for getting the most out of walking and hitting your daily step goal. The general number of steps in a mile is about 2, There are 5, feet in a mile, so then divide this by the length of your stride. Joint range of motion through your hips, knees and ankles is equally important and can be increased through targeted mobility exercises that are designed to widen range of motion in those areas. And if you have the opportunity to walk in nature, you also receive vitamin D and fresh air! And finally, committing to and striving to reach new daily step goals can even boost your confidence. According to The Centers for Disease Control and Prevention , most people take 3, — 4, steps per day, but it recommends doubling that and then some for adults, which is where we get the 10, number. That being said, new research suggests that as little as just under 4, steps a day can reduce the risk of dying from all causes, but again, there are even more benefits if you do hit 10, steps per day. These easy expert-backed tricks can help you make the most of walking your daily steps:. Alyssa is a senior editor for the Hearst Health Newsroom, where she has written research-backed health content for Prevention , Good Housekeeping and Woman's Day since She has also written for Chowhound, HealthiNation. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living.

A woman of average height 5ft 3in walking 5 miles at a regular walking steps to miles of 3 mph will take about 11, steps, whilst a man of average height 5ft 9in will take about 11, steps.

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance you cover.

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. You may have returned from a walk or run and calculated that you've travelled a set number of miles. What you may now be wondering is how many steps you've walked or run for that number of miles. It is for this purpose that we've created this calculator. We can, of course, work out a very generalised figure based upon the 'average' calculation for steps to miles - it is said that the average human takes around 2, steps to walk a mile , reaching the mile mark in about 20 minutes. As a very crude example, a person of short stature will take more steps in walking a mile than a 7ft tall giant. The study concentrated on the number of steps people took at varying speeds of walking and running. All participants were regarded as being of 'normal weight'. Two miles of walking at a speed of around 3 mph equates to around 4, steps.

Steps to miles

Your steps per mile depend on your stride length and pace. Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1, walking events. The average person takes between 2, and 2, walking steps per mile as counted by a fitness band, or phone motion sensor. Running steps have a longer stride length, which means you may take between 1, and 2, steps per mile. A total of 10, steps equals 4 to 5 miles. The number of steps per mile varies from person to person and depends on your stride length. Knowing how many steps are typical for a mile, you can begin to envision how far you need to walk to log 10, steps per day. It also works in reverse.

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The Best Protein Powders for Women. Walk in the inside lane only. People also viewed…. Determine the stride length. A sedentary person may only average 1, to 3, steps a day. The answer is Four miles of walking at a speed of around 3 mph equates to around 9, steps. Review Checkmark. For better accuracy, choose a place to walk in an open area with a clear view of the sky and no twists or turns. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Sports Med. How many steps is 5 miles?

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A mile is any of several units of distance, or, in physics terminology, of length. The third method gives you an exact number of steps in a mile, but you need to measure your stride length first. One-mlle step count at walking and running speeds. And so we're beginning to see studies looking at step counts. Tara Laferrara, CPT. A man of average height 5ft 9 running 2 miles will take around 3, steps. She has also written for Chowhound, HealthiNation. If you have any problems using our miles to steps calculator, please contact us. We do not store any of the info on our servers. If you want a quick approximation , choose the method based on the average step. Steps to Miles Calculator.