Soft water contains sodium which may aggravate hypertension

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Soft water contains sodium which may aggravate hypertension

Water softeners contain sodium to assist with filtration. The water shouldn't taste salty, but it can raise your blood pressure. Exactly how much sodium is in softened water depends on how hard the water is to start. Usually, the harder the water, the more sodium it will have once it passes through the filter. This article takes a closer look at how water softeners work and why they contain sodium. It also explains how sodium in softened water may affect your blood pressure. Water softeners work by removing these substances, but to do so, they have to add a replacement. Commonly, that replacement is sodium. In areas with very hard water, the softened water coming from your tap can actually add a significant amount of sodium to your diet. The harder the water, the more sodium the softening system must add to replace the dissolved calcium and magnesium. You can multiply this number by 8 to find out how much sodium expressed in milligrams per liter is added to your water by your water softener. Softened water typically contains about If you live in an area with very hard water or tend to drink a lot of tap water, this extra sodium can start to add up. Studies have shown that following a low-sodium diet can lower your blood pressure by about 7 mm Hg.

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Although water is typically crystal clear, it contains minerals and chemicals. This article will look at the differences between the two types of water, as well as the pros and cons of each and what to know about water softening. The hardness of water is determined primarily by the amount of calcium and magnesium it contains. Higher levels of these and other minerals make water hard. Instead of having higher levels of calcium and magnesium, soft water tends to have higher concentrations of sodium , or salt. Sometimes the feel of water and what it does to items in your dishwasher or washing machine can be a tip-off. There are no serious adverse health problems associated with drinking hard water. However, hard water can contribute to dry skin and hair. Washing your hair frequently with hard water can leave your scalp feeling itchy.

Soft water contains sodium which may aggravate hypertension

September 08, 4 min read. However, exactly how much sodium is added to your drinking water is not always clear. For those high blood pressure or on a low-sodium diet, it is an important question to ask - How much sodium does softened water contain? If your water is very hard - meaning it has more calcium, magnesium, and possibly other contaminants - the water softener will have to replace more hardness particles with sodium. If your water hardness level is 15 grains per gallon, that means there is In reality, the amount of sodium is fairly little, to put it into perspective, a standard slice of white bread has between 80 and mg of sodium. As always, it's best to consult with your doctor before making any serious changes to your diet. Water softening via the ion exchange principle introduces a small amount of sodium into the water - in short, every calcium or magnesium ion is replaced by a sodium ion.

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Water softeners contain sodium to assist with filtration.

Share Feedback. Get Better Grades Now. Vitamin D deficiency in children can cause bowed legs, an abnormality seen in the disease rickets. This problem has been solved! Didn't know it? Water softeners contain sodium to assist with filtration. Water is an amphoteric substance because it can receive and donate hydrogen ions. Which of the following helps prevent changes in the acid-base balance of body fluids? If you are on a low sodium diet, ask your healthcare provider if it is okay for you to drink softened water. Sign Up for Free. Table of Contents.