Smoked salmon nutritional information

Smoked salmon, which is prized for its salty, fireside flavor, is often considered a delicacy owing to its relatively high cost.

It's a delicious addition to your weekend bagel, but is smoked salmon healthy? We're taking a closer look at the nutrition benefits and health concerns surrounding this seafood specialty. Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since and a professional chef since She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography.

Smoked salmon nutritional information

Download spreadsheet CSV. Fish, smoked, not specified as to type. Carp, smoked. Flounder, smoked. Haddock, smoked. Halibut, smoked. Mackerel, smoked. Pompano, smoked. Add to diary. Add to favorites.

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Smoked salmon, which is prized for its salty, fireside flavor, is often considered a delicacy owing to its relatively high cost. However, like lox, smoked salmon is usually enjoyed on a bagel or crackers with other toppings like cream cheese, cucumber, or tomato. This article explains everything you need to know about smoked salmon, including its nutrients, curing methods, and health benefits and risks. Smoked salmon is relatively low in calories while boasting high quality protein, essential fats, and several vitamins and minerals. These fats are considered essential because your body cannot make them, so you must obtain them from your diet. In comparison, the same serving of fresh salmon provides 75 mg of sodium 7. Department of Agriculture USDA recommend limiting sodium intake to 2, mg per day to reduce your risk of heart disease and stroke 8 , 9. Smoked salmon is an excellent source of protein, numerous vitamins, and omega-3 fatty acids.

Smoked salmon nutritional information

It's a delicious addition to your weekend bagel, but is smoked salmon healthy? We're taking a closer look at the nutrition benefits and health concerns surrounding this seafood specialty. Sara is a food and nutrition expert with formal training in culinary arts.

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Nutrition facts. Healthiest winter foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Smoked salmon is produced by curing the salmon flesh with either hot or cold smoke. Eel, smoked. Please let us know if you have any suggestions on how to make this website better. Thanks for your feedback! When you can, try to buy freshly shaved from the whole side of salmon as it will be freshest, adds O'Brien Price. Search, save and sort your favourite recipes and view them offline. The method used imparts a unique taste and texture of its own. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Mighty Meals Mediterranean Grilled Salmon. Niacin [Vitamin B3].

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Alaska Smokehouse Smoked Salmon. Official sodium recommendations have been controversial. Chef Kathleen O'Brien Price says that choosing smoked salmon is also a matter of personal preference. Octadecadienoic acid. We asked registered nutritionist Nicola Shubrook to take a closer look at this flavoursome ingredient. These health-promoting essential fats provide benefits across the lifespan—especially brain, heart and eye health benefits. The bottom line. Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes. Historically, fish was cured for several days with large amounts of salt and then smoked for days or even weeks. Make lower-sodium food choices throughout the rest of your day. Back to Budget Slow cooker budget recipes Budget vegetarian recipes Healthy budget dinners Budget friendly meals for two. Healthiest winter foods. Fish are undeniably a healthy food, but they can have high levels of contaminants, too. The following groups are advised to limit their consumption of oily fish to two portions per week:. Read this next.