Slimming world spring rolls

Was it my fresh spring rolls and dipping sauce that caught your eye? Well scroll on down, you filthy buggers.

When we first got them they were typical cats who reacted to us having the temerity to hoover by exploding into giant cat-form, clawing off our faces and shitting on the carpet, but two years of having a roomba trundling around during the day has desensitised them both to the point where they enjoy a good vacuum. Sola has picked up an annoying habit though — every time you go into the bathroom to use the netty, she climbs onto the sink and meows until you turn the tap on for her to drink from. A fridge! Oh young James! You were so innocent, so young those many, many…weeks ago. We added a fried egg with a soft yolk onto this burger and a bacon medallion under the burger. Syn free spring rolls!

Slimming world spring rolls

Yummy : just found your blog I think it's going to be a constant source of inspiration : xxxx. Now using your recipe to make some spring rolls with my slimming world chicken katsu curry - very excited! Although don't know if I'll be able to roll them as good as yours! I always order mine from a Thai restaurant near me and love it. Now, I going to make it by myself. Thanks :. Post a Comment. Google search the internet. Monday 7 February Spring Rolls. Ingredients 1 sheet of Filo Pastry glass of Water 1 tsp Chinese Five Spice 1 clove of Garlic Fry Light 2 tbsp Light Soy Sauce For the filling you can either go to the supermarket and buy a stir fry mix or alternatively you can make it yourself with individual ingredients, the mix is up to you. I have given some suggestions, you don't have to use them all or can use alternatives. You can also add meat to the recipe, such as shredded chicken or spiced beef mince: Half Red Pepper 1 small Carrot Handful of Beansprouts 3 Mini Corncobs 2 Spring Onions finely shredded Cabbage I didn't have any in my cupboard so I shredded some spinach Method Wash, peel and chop your chosen vegetables and place in a bowl. Peel your clove of garlic and finely chop, add that to the bowl along with the Chinese Five Spice and Soy Sauce. Mix all the ingredients together, heat a frying pan and spray with fry light, fry for a few minutes to soften the vegetables, then put the vegetables back into a bowl, leave to cool then cover the bowl with film and place into the refrigerator to marinate. If possible leave overnight, if not an hour or so should do.

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It's January, and that means for a lot of us it's time to watch the waistline after a bit too much of the old Christmas indulgence. I love spring rolls, but they're not exactly healthy, so Slimming World have come up with a lower fat alternative. For a lighter version of a firm favourite. They are a little fiddly when it comes to wrapping them up, but definitely worth it in the end - and bonus, you can eat as many as you want! To make you will need: Lasagne sheets dry to be classed as 'free' on Slimming World - 1 sheet per roll Chicken drumsticks with skin removed Pack of stir fry vegetables Chinese 5 spice seasoning, salt, pepper, garlic and soy sauce Low cal cooking spray Sweet chilli sauce for dipping this has a 'syn' value Start by seasoning your chicken with the 5 spice, salt and pepper and roast in the oven with all fat removed for about 40 minutes until nice and crispy. In the mean time, put a large pan of water on to boil. In a separate pan, stir fry your vegetables with Fry Light or a low calorie spray, lots of seasoning and finish with a dash of soy sauce. Leave to cool while your chicken finishes cooking, then remove it from the oven and shred it all up. Add your chicken to your vegetables and taste to make sure it has enough flavour. Spray some more low cal spray onto a baking sheet and leave to one side for later.

Slimming world spring rolls

I have finally mastered a completely syn free dipping sauce, with all of the gloopy thickness you expect from your favourite bottled varieties! This recipe on the other hand, is the perfect dipping sauce, as well as being perfect for cooking with. The secret to this, and a few of my recent recipes, is Xanthan Gum, which I recently discovered is syn free! Another string to my bow with this recipe, is a really high class sweetener. I really do think it makes all of the difference! Recently I discovered the Sukrin range, which includes a white granulated sweetene r, an icing sugar and a natural brown sugar , and had my mind blown. They actually taste like sugar!

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Subscribe to: Post Comments Atom. She did. We added a fried egg with a soft yolk onto this burger and a bacon medallion under the burger. Okay, I can deal with that, I explain and we laugh. Hi guys! Keep living and loving. Thanks so much!! If possible leave overnight, if not an hour or so should do. After five minutes, they should be soft. Anyway, excellent blog and recipe as always! To get to the point, speculums have moving parts. Syn free spring rolls! Now, boil up a big pan of water, and when boiling excitedly, chuck in your lasagne sheets. Notify me of new posts by email. Standard Posted by chubbycubs.

I have made slimming world friendly spring rolls before but the recipe I found got quite complicated and so when I saw this recipe I had to try it. They make very large Spring rolls and one eaten as a lunch with some salad maybe as your superfree would be a really filling meal. Of course you could just have them for snacking but they are quite big!

I mean really, really stuck. Newer Post Older Post Home. I was wrong. Well scroll on down, you filthy buggers. Lay the 6 strips onto a clean work surface and brush each strip all over with water, this will stop the pastry drying out and also makes it easier to work with. Post a Comment. You are both inspirational — long live the blogs…. Notify me of follow-up comments by email. Firstly, a big hello and welcome to all our new readers! Google search the internet.