Rocker step basketball

The jab step is one of the simplest yet most effective moves in the game. Sure, rocker step basketball, you can rely on pure athleticism, but that will only take you so rocker step basketball before your peers begin to catch up to you. As you continue to play at a higher level, the more even the playing field becomes and the harder it is to stand out.

Here are three shooting drill progressions that Jim Huber and other instructors teach at the Elite Guard Camps. Training Tips: Cover distance with dribble - This will help you create separation from the defender and create an open jump shot. Pound the ball - By pounding the ball, it gets the ball quickly back into your hands which speeds up the shooting motion. This also minimizes time that the ball is away from your hands making it more difficult for the defender to steal the ball. With this progression, the player takes one dribble at the basket, then steps back for a jump shot. Training Tips: Push explode back - you really want to explode backwards to create separation from the defense. Get balanced - By getting balanced, this will create consistency in your jump shot.

Rocker step basketball

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Just imagine reaching the pros and having to face a defender like Rocker step basketball Leonard or Lebron James. If the defender reacts and jumps back in attempt to recover, this gives you space to pull up for a jump shot.

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Here are three shooting drill progressions that Jim Huber and other instructors teach at the Elite Guard Camps. Training Tips: Cover distance with dribble - This will help you create separation from the defender and create an open jump shot. Pound the ball - By pounding the ball, it gets the ball quickly back into your hands which speeds up the shooting motion. This also minimizes time that the ball is away from your hands making it more difficult for the defender to steal the ball. With this progression, the player takes one dribble at the basket, then steps back for a jump shot. Training Tips: Push explode back - you really want to explode backwards to create separation from the defense. Get balanced - By getting balanced, this will create consistency in your jump shot. Being balanced leads to higher shooting percentages. Elbow above the eye - A tendency on step back jump shots is to fall short. This emphasizes that you finish the follow through and get enough power into the shot.

Rocker step basketball

So, if your defender is in a staggered position, attack that front foot. Successful fakes will create shots, open passing lanes or open drives to the basket. Your fakes must look real and can include shot fakes, foot fakes, ball fakes, head fakes or eye fakes. Stay down and keep your knees bent as the ball goes up. Your first step is most important and you must make a long, quick stride with your non-pivot foot as you push off your pivot foot. Keep your head up and accelerate past your defender by pushing the ball forward. After jabbing with the non-pivot foot, use the same foot to make a quick crossover step. Keep your pivot foot still as you make the jab and crosover steps. Also, make sure your inside shoulder is between the ball and the defender and push the ball up the floor for the drive.

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The jab step is one of the simplest yet most effective moves in the game. Begin in the Triple Threat position 2. This will make you quicker by moving in straight lines. Are they forcing you one direction, playing you tight, or giving you space? There are 5 Steps to a Rocker Step:. There are 5 Steps to a Rocker Step: 1. You will find more drills and training tips like this at our Elite Guard Camps. Sure, you can rely on pure athleticism, but that will only take you so far before your peers begin to catch up to you. Age Level. Jab Step Series with Aaron Gordon. Elbow above the eye - A tendency on step back jump shots is to fall short. To Train Like the Pros, with the Pros:. This is where the Rocker Step comes in - a perfect counter move to keep your defender guessing.

After making the move, the player dribbles around and shoots the lay-up or a jump stop and short jumper on the crossover move to the lane. We have two chairs or cones along the sideline and we have them make another dribble move on each chair and then get into the line going the other way.

One effective way to do this is with the Jab Step. Leave a Comment Name. All of these are cues to dictate what you should do next. The Rocker Step is an advanced version of the jab step that, if executed properly, can help you leave defenders in the dust. Make a jab step forward, keeping your weight on your lead foot with your back foot planted. Let us know by leaving your comments, suggestions, and questions Rock your body in the opposite direction using your lead foot. Training Tips: Push explode back - you really want to explode backwards to create separation from the defense. Being balanced leads to higher shooting percentages. July 28, Training Ground Becca Greenwell.