Poor mans ozempic

A fiber that's been used for centuries is gaining popularity in the US as a anti-diarrheal agent, poor mans ozempic constipation buster, and a cheap weight loss supplement. Psyllium husk is a powder derived from the seeds of Plantago ovata, a shrub native to South Asia. It can be stirred into drinks and baked into foods.

Called psyllium husk, it's said to mimic the fat-loss effects of revolutionary jabs Wegovy and Ozempic. Here's everything you need to know about the supplement. It's a soluble fibre, which means it passes through the small intestine without being completely broken down or absorbed. Medical News Today also claims the tiny seeds derived from from the herb Plantago ovata can help with diarrhoea, cholesterol, blood sugar and blood pressure. According to registered dietitian Jessica Cording, you can't actually lose weight by taking the fibre.

Poor mans ozempic

The diabetes medicine Ozempic — used by many without diabetes to lose weight — is becoming incredibly popular. So naturally, people are looking to see if they can get the same results for less money and less hassle. Lately, psyllium psyllium husk is being touted as an inexpensive and more natural alternative to Ozempic and the likes. Some people are even dubbing it "the poor man's Ozempic" or "nature's Ozempic. Editor's note: Weight loss, health and body image are complex subjects — before deciding to go on a diet, we invite you to gain a broader perspective by reading our exploration into the hazards of diet culture. It's important to note that weight loss is a side effect of using semaglutides, and is not the main use for those with diabetes. Semaglutides are used to stabilize blood sugars, and should only be used when prescribed by a physician. One major con is the potential side effects , which include gastrointestinal upset. Fiber supplements can come in many forms , including powder which can be mixed in with water or coffee , capsules and even crackers. But is psyllium an alternative to Ozempic?

Fact checked by Sarah Scott. Overall, experts say psyllium husk can be a supplement worth your time—just check in with your doctor first. Thanks for signing up!

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ozempic has been a buzzy medication for more than a year. The prescription type 2 diabetes drug caught fire 0n social media after people said they lost significant amounts of weight on it. Then, a slew of speculation surfaced online that certain celebrities were using Ozempic off-label for weight loss. The medication has faced shortages for months. Enter psyllium husk.

Jennifer Ashton discusses the dangers of using laxatives to lose weight. Amid continued demand for drugs used for weight loss , including Ozempic, Wegovy and Mounjaro , some people are instead turning to laxatives. The trend of using over-the-counter laxatives as alternatives to the drugs is touted on social media as "budget Ozempic," but it's a trend that doctors say is dangerous, as laxatives don't lead to weight loss and can carry significant health risks if misused. According to the National Institute of Mental Health , laxative misuse is recognized as a type of extreme weight loss behavior and can be a sign of a serious eating disorder. Medications like Ozempic that mimic hormones found in the body have grown in popularity thanks to reported use by celebrities and posts from everyday people on social media about successful weight loss. Both Ozempic and Mounjaro are approved by the U.

Poor mans ozempic

As medications such as Ozempic and Wegovy skyrocket in popularity, many people are searching for natural, over-the-counter supplements that can lead to similar results. In particular, TikTokers are interested in psyllium husk—better known as Metamucil —for its ability to promote satiety, or feeling full. Semaglutide, the medication in Wegovy and Ozempic, can have a similar effect. Psyllium husk is fairly common, and can be purchased as a powder, capsule, or tablet at any online retailer or grocery store, Irene Sonu, MD , clinical associate professor of gastroenterology at Stanford Medicine, told Health. In other words, psyllium husk can help a person feel full for long periods of time, similarly to Ozempic or Wegovy. Psyllium husk has also been shown to help control blood sugar for people with type 2 diabetes , Sonu said. The same is true for Ozempic—along with diet and exercise, the medication has been shown to help lower blood sugar levels. Despite these two similarities, experts are hesitant to say that psyllium husk is similar to Ozempic, or that it could stand in for the drug. Most basically, Sonu said, there doesn't seem to be any studies putting the two head to head. Ozempic is essentially slowing down digestion, while the psyllium husk is simply sitting in the stomach for longer, she explained.

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Can psyllium have the same effect as Ozempic? October Biomedicine and Pharmacotherapy. One study found that taking just 5. Novo Nordisk recently announced the results of a new trial showing Ozempic delayed the progression of kidney disease-related events in people with…. Laxative Use: What to Know. Understand audiences through statistics or combinations of data from different sources. April 26, Access your favorite topics in a personalized feed while you're on the go. Here are the foods health…. Also, accessing the real weight loss medications can be difficult. By Health , where she covers breaking and trending news on health and wellness topics. The Best Energy Drinks. Miketinas D et al. Still, berberine is a relatively low-risk supplement to try.

Can berberine capsules and psyllium husk supplements mimic the effects of injectable weight loss medications?

You may recognize it from digestive supplements like Metamucil, which is used for occasional constipation. Journal of Nutrition. Nutr J. April 26, According to registered dietitian Jessica Cording, you can't actually lose weight by taking the fibre. University of Colorado Hospital. Cornell Health. Lately, psyllium psyllium husk is being touted as an inexpensive and more natural alternative to Ozempic and the likes. Wang H et al. Editor's note: Weight loss, health and body image are complex subjects — before deciding to go on a diet, we invite you to gain a broader perspective by reading our exploration into the hazards of diet culture. In fact, it's worth noting that psyllium husk has been used in South Asian medicine for centuries to specifically help with digestion. Advertisement - Continue Reading Below.