Pita bread calories

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Add content to this section using the sidebar. Your product's name. This Middle-Eastern flatbread certainly tastes good wrapping up crispy balls of falafel or garlicky chicken and fresh veggies, but how healthy is pita bread? We're breaking down a pita's nutrition to determine if it's a better low-calorie bread than a traditional American loaf. Pitas, or pittas, are the most popular type of bread served in Greek and Middle-Eastern countries like Lebanon and Syria. It's dense, chewy, and has a handy pocket to store some extra fillings. Whether you're dipping whole-wheat pita into freshly-smashed chickpea hummus, frying some pita triangles to make chips, wrapping up your favorite souvlaki, or enjoying one of the countless other pita bread uses, one thing is for sure - these flatbreads are deliciously satisfying.

Pita bread calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Using pita bread for a sandwich contains a lower number of calories than your typical two slices of bread. This nutrition information, for one serving of pita bread pita bread calories gramsis available from the USDA.

In existence for centuries and consumed by ancient civilizations, pita bread is one of the world's oldest carbohydrates and is still eaten throughout the world today. Pita bread is a yeast-leavened, round flatbread made with wheat flour. Its dough turns into two layers when baked. These layers create a pocket that people often fill with hummus, vegetables, lean meats, or vegetarian proteins such as falafel. Pale color with a soft, billowy texture, pita bread offers several health benefits because of its low carbohydrate count, the number of nutrients packed into one serving, and the use of wheat flour as opposed to all-purpose flour.

In existence for centuries and consumed by ancient civilizations, pita bread is one of the world's oldest carbohydrates and is still eaten throughout the world today. Pita bread is a yeast-leavened, round flatbread made with wheat flour. Its dough turns into two layers when baked. These layers create a pocket that people often fill with hummus, vegetables, lean meats, or vegetarian proteins such as falafel. Pale color with a soft, billowy texture, pita bread offers several health benefits because of its low carbohydrate count, the number of nutrients packed into one serving, and the use of wheat flour as opposed to all-purpose flour. This nutrition information, for one serving of pita bread 39 grams , is available from the USDA. As a bread product, the carb count for pita bread is 17 grams per serving or a little bit more than one carb count 15 grams that is used for people with diabetes. On average, non-keto bread is about 20 grams of carbohydrates per serving or per slice. Pita bread has a lower carb count than most bread options on the market. Pita bread brands remain relatively low in fat content.

Pita bread calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "Pita Bread" is 1 medium Pita Bread which has about calories. Calorie and nutritional information for a variety of types and serving sizes of Pita Bread is shown below.

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To determine if we're eating healthy pita bread, we need to closely examine the ingredients. American Diabetes Association. We love a good flatbread, and while pitas reign supreme in Greek and Middle-Eastern culture, almost every culture has its version of this tasty option - try some naan, focaccia, matzah, or roti. Harvard Health. Pita Pit White Pita Bread. One serving of pita bread contains 90 calories. Amount of Phosphorus in Pita bread: Phosphorus. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How much saturated fat is in Pita bread? Their shape and texture vary by region, with the Middle-Eastern types containing a pocket, and the denser and thicker Mediterranean styles not. Use limited data to select advertising. Low-carb diets aside, the USDA recommends servings of grains each day, and depending on the size of a pita, it would be servings. Content is reviewed before publication and upon substantial updates. Types of carbohydrates. Symptoms include anaphylaxis, swelling and itching of the mouth, nasal congestion, headache, cramps, nausea, vomiting, and difficulty breathing.

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How much saturated fat is in Pita bread? Find on Amazon. Amount of Iron in Pita bread: Iron. One serving of pita bread contains 90 calories. Carbs Pitas are lower in sodium than bread, so that it may be the best option for those eating a low-salt diet. How much fiber is in Pita bread? Multigrain Bread. While pita bread recipes vary from kitchen to kitchen, they always start with four base ingredients:. Amount of carbs in Pita bread: Carbohydrates. We love a good flatbread, and while pitas reign supreme in Greek and Middle-Eastern culture, almost every culture has its version of this tasty option - try some naan, focaccia, matzah, or roti.