Pineapple calories 100g

Pineapple is a tropical and nutritious fruit. While more research is necessary, pineapple may possess many health benefits, pineapple calories 100g, such as treating digestive problems and inflammation. Christopher Columbus brought pineapples back to Pineapple calories 100g after an expedition to South America. Pineapples became known as an extravagant and exotic fruit, served only at the most lavish of banquets.

Download spreadsheet CSV. Pineapple, traditional varieties, raw. Oranges, all commercial varieties, raw. Avocados, all commercial varieties, raw. Pineapple, extra sweet variety, raw.

Pineapple calories 100g

Pineapple is a nutritious and delicious fruit with several unique health benefits. If you follow a low-carb diet , you may be wondering whether pineapple is a good choice. Despite its signature sweetness, pineapple can be included in any healthy eating plan as long. Pineapple is low in fat and sodium with an abundance of health-promoting vitamins and minerals. One cup of pineapple chunks g provides 82 calories, 0. Pineapple is an excellent source of vitamin C. The following nutrition information is provided by the USDA. As with the majority of fruits, the calories from pineapple come primarily from carbohydrates. One cup of fresh pineapple chunks contains 22 grams of carbohydrates. Of these 22 grams, 16g are in the form of sugar fructose and 2g come from fiber. Pineapple is considered to be a medium glycemic index GI fruit. It has a glycemic load that's lower than overripe bananas and watermelon, but higher than low GI fruits like berries, apples, or pears. Pineapple is very low in fat, with less than half of a gram per 1-cup serving. Pineapple is not a significant source of protein.

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Pineapple calories 100g

Register Sign In. My Fatsecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutritional Summary: Cals.

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Some inconclusive data also suggests avoiding pineapple bromelain if you take amoxicillin or a tetracycline antibiotic. Glutamic acid. Furthermore, sweet snacks contribute to abdominal obesity. One cup of pineapple chunks g provides 82 calories, 0. It also has a potential natural anticarcinogenic effect by acting as an immune modulator against tumour cells Lee, Regulation EU No. All rights reserved. Researchers link high potassium intakes to a reduced risk of stroke , protection against loss of muscle mass, preservation of bone mineral density, and reduction in the formation of kidney stones. It is a plant native to Central and South America. Almost all of these calories come from carbohydrates.

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Health Benefits. Related Articles. Penn State Hershey Milton S. One of these nutrients is beta-carotene. Individuals with type 1 diabetes who consume high-fiber diets tend to have lower blood glucose levels , and individuals with type 2 diabetes may have improved blood sugar, lipids, and insulin levels. The Dietary Guidelines for Americans recommends 21 to 25 g per day for women and between 30 and 38 g per day for men. J Agric Food Chem. Some studies have shown that bromelain, primarily in the stem, can reduce swelling, bruising, healing time, and pain associated with injury and surgical intervention. Grapefruit, all areas, pink and red, raw. She is also the founder of Marisa Moore Nutrition. Niacin [Vitamin B3]. Higher blood caffeine levels linked to lower obesity and osteoarthritis risk A new study using genetic data has found a link between higher levels of blood caffeine over a long period of time and a lower risk of obesity and… READ MORE. Values are to be considered as orders of magnitude, likely to vary according to varieties, season, degree of ripeness, growing conditions, etc. Calorie Breakdown:.