Om shanti yoga studio

Fiesty lizard passion is to share the benefits of Yoga with everyone. Yoga has been shown to decrease anxiety, blood pressure and cortisol levels. Whether you are just starting yoga or a more advanced practitioner, our goal is to help you find peace in your life by learning how to reduce stress, increase focus om shanti yoga studio coping skills plus increase flexibility, balance and overall well-being.

Our name comes from the beautiful ancient language of Sanskrit and truly encompasses all that our community stands for. Om is the vibrating sound of all things, just as all are welcome into this space, no judgment, come as you are. At Om Shanti Yoga Studio, we are committed to providing an enriching and diverse yoga experience. Our carefully curated workshops and feature classes are designed to offer unique perspectives and deepen your practice. While most feature classes are included in our packages and memberships, workshops provide specialized insights and may have a separate fee. If you want to inspire others in their yoga journey or just want to deepen your own knowledge about yoga, then yoga teacher training YTT is calling you. Experience an eclectic mix of yoga styles from traditional to modern practices taught by our amazing teachers from Evolve Movement Studio, Om Shanti Yoga, and some incredible guests!

Om shanti yoga studio

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Om is the vibrating sound of all things, just as all are welcome into this space, no judgment, come as you are.

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Are you ready to unravel the secrets of inner peace and holistic well-being? Immerse yourself in a transformative journey with our hour Yoga Teacher Training program, set against the backdrop of the majestic Himalayas. Embark on a soulful adventure with our meticulously crafted hour Yoga Teacher Training in Rishikesh. Nestled in the lap of nature, our center provides the ideal environment to deepen your practice and discover the profound connection between mind, body, and spirit. The sacred Ganges, the whispering winds, and the spiritual aura make it the perfect canvas for your yogic journey.

Om shanti yoga studio

What 'om' means and how and why it is used. Om is a very simple sound with a complex meaning. It is the whole universe coalesced into a single word, representing the union of mind, body, and spirit that is at the heart of yoga. Om is a Sanskrit word and ancient mantra often used in the practices of Hinduism and Buddhism, among other faiths. It is sometimes chanted three times at the start and at the finish of a yoga session. It may also be spelled "aum.

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Have questions about how yoga can improve your health? We have several amazing instructors ready to meet you right where you are. Gentle Classes. Vinyasa Yoga. Private sessions can be scheduled with any of our instructors. Want advice on how to incorporate yogic principles off the mat? Want help achieving an advanced posture? Beginner Classes are a wonderful way to start your yoga journey in a supportive atmosphere. Basic Classes are perfect for a student who is new to Yoga or those who want to refine their practice. Rosie is a certified RYT Yoga Teacher with several years of teaching experience She began yoga on a whim and soon realized the many benefits. She is also trained in Thai Yoga massage and a Reiki Master. Get Started. Flow from one posture to the next. Our treatments are enhanced by an Amethyst Bio Mat which uses an infrared heat to relax muscles and improve the immune system.

Our passion is to share the benefits of Yoga with everyone. Yoga has been shown to decrease anxiety, blood pressure and cortisol levels. Whether you are just starting yoga or a more advanced practitioner, our goal is to help you find peace in your life by learning how to reduce stress, increase focus and coping skills plus increase flexibility, balance and overall well-being.

Cindy creates unique yoga and breath sequences that flow to her love of music and loves to create a serene yoga oasis. Gentle Classes. Om is the vibrating sound of all things, just as all are welcome into this space, no judgment, come as you are. Beginner Classes are a wonderful way to start your yoga journey in a supportive atmosphere. Open Classes are suitable for all levels. Monthly Events. Charlotte even incorporates her yoga onto the paddle board, for some summer fun! Gift Certificates are available for Classes, Workshops, or Reiki. Yoga Nidra. Focuses on a series of gentle stretches and postures to bring a sense of calm and reduce anxiety. Basic Classes. Otherwise please wear a mask until you are on your mat. Yoga Stretch. Our carefully curated workshops and feature classes are designed to offer unique perspectives and deepen your practice. Restorative Yoga.