Nutrition facts romaine lettuce

Romaine nutrition facts romaine lettuce is a crispy salad green with high nutritional value. Its vitamin and mineral content offers a range of health benefits, such as providing antioxidants, helping maintain cardiovascular health, helping protect eye health, and more. In this article, we look at the nutritional content of romaine lettuce, the health benefits it may offer, and how to include it in meals.

Romaine lettuce is beloved for good reason, and it might offer some health benefits that surprise you. Novella Lui is a registered dietitian and a nutrition and health writer. She is passionate about supporting others in building healthy relationships with food by sharing practical and easy-to-follow tips. Novella combines her interest in providing evidence-based nutrition and health education with food and culture through creating consumer-focused content for brands and publications. As a foodie and a globetrotter, she loves to seek new flavors and explore different cuisines. In her spare time, you can find her looking for hidden food gems and spending time outdoors hiking local trails.

Nutrition facts romaine lettuce

For anyone interested in good health, this salad mainstay offers plenty to ponder. Romaine receives very high marks for delivering an array of important health benefits. Its versatility in the kitchen continues to evolve and impress. From crunchy leaves to its crispy heart, the delicious lettuce deserves a closer look. Let's start with an overview of the amazing nutritional value of romaine lettuce. Get ready for 15 healthy surprises. The antioxidant boosts immune systems and keeps hearts healthy. Protein is vital in losing weight, building muscle and supporting a healthy cardiovascular system, and romaine lettuce offers nearly 8 grams in each head. It's also a tasty option for anyone considering alternatives to animal proteins. It helps maintains healthy muscles and hearts too. Widely recognized for its ability to support the immune system, vitamin C also provides a welcome boost for the skin, bones and teeth. Every bite of the crunchy lettuce helps maintain skin elasticity , and that's a look we can all appreciate. The iron in romaine also supports healthy energy levels and regulates body temperature. Romaine lettuce provides allergy sufferers with a potent weapon. That means munching on it will keep you feeling full and encourage regularity.

Widely recognized for its ability to support the immune system, vitamin C also provides a welcome boost for the skin, bones and teeth.

Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. As with all produce, fresh is best. Try to eat romaine within a few days of purchase.

Romaine lettuce is one of the fastest-growing vegetables in terms of popularity, like kale and arugula. So is romaine lettuce good for you, or is it a lower-nutrient lettuce similar to iceberg? Research tells us that romaine lettuce nutrition is actually quite impressive due to its high level of antioxidants and other crucial vitamins and minerals — including vitamins A and C, folate, vitamin K, and more. Romaine lettuce Lactuca sativa L. This type of lettuce grows in a tall head of sturdy leaves and has signature firm ribs down the center. Is Little Gem lettuce the same as romaine? Little Gem is one of many varieties of romaine lettuces, most of which are deep green with long leaves and a crisp texture. The taste of romaine lettuce is described as mild by some but deep in taste by others. Is romaine lettuce considered a superfood? While it might not provide as many nutrients as some other greens, there are still many romaine lettuce benefits.

Nutrition facts romaine lettuce

Romaine lettuce is a crispy salad green with high nutritional value. Its vitamin and mineral content offers a range of health benefits, such as providing antioxidants, helping maintain cardiovascular health, helping protect eye health, and more. In this article, we look at the nutritional content of romaine lettuce, the health benefits it may offer, and how to include it in meals. Romaine lettuce is a type of salad lettuce. It comes from the same plant family as other types of lettuce. It also grows well in the Mediterranean climate. Romaine lettuce leaves are long and taper toward the root of the lettuce. The upper part of the leaves is a deeper green color and more flimsy than the lower leaves.

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You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Prior to joining Hitchcock Farms in , Dan enjoyed success in organic, specialty and conventional produce and with independent operators, regional and national chains in North America and abroad. It helps young bones grow strong, and it's important to older individuals with osteoporosis. Following an E. EatingWell's Editorial Guidelines. When choosing romaine lettuce at the store or farmers market, always look for healthy, crisp leaves. The amount of this bitter fluid increases farther down the stalk. Grilled Romaine Lettuce Cut a romaine head in half, brush with olive oil and steak seasoning and place cut-side down on grill. To ensure that your head of romaine lettuce is safe to eat, follow safe food-handling tips from the Centers for Disease Control and Prevention , including:. What could possibly be fascinating about romaine lettuce? Romaine is available in produce aisles year-round as whole lettuce heads or hearts of romaine.

The star of Caesar salad and one of the most popular of all lettuces, Romaine is versatile and has a crispy mild, sweet flavor.

Here are 9 health and nutrition benefits of red leaf lettuce. The body needs both sodium and potassium to maintain healthy levels of bodily fluids and circulating blood. Improved Digestion A healthy digestive system is vital for processing the nutrients that keep our bodies in good shape. The Team. Contact Us. Romaine lettuce is a nutritious leafy green that offers numerous potential health benefits. It is also possible to cook these foods, which will kill any bacteria. These antioxidant molecules are also widely studied for their potential benefits in supporting heart health, urinary health and the immune system, and for reducing the risk of Parkinson's and Alzheimer's diseases. Medical News Today. This recipe is another example of how well romaine halves serve up a beautiful salad. It does this by breaking down the chemical homocysteine so that the body can remove it. Romaine lettuce is a crispy salad green with high nutritional value. Novella Lui, RD, M. Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals. Romaine delivers a 4 out of 5 for texture with the heart and ribs of the lettuce delivering the most crisp texture and the leaves radiating from more tender in the inner portion to moderate tenderness towards the outer portion of the plant.