Nothing much happens bedtime stories to help you sleep

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. We tell the story twice and go a bit slower the second time.

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. We tell the story twice and go a bit slower the second time. You can find our book, " Nothing Much Happens ," in over 20 languages.

Nothing much happens bedtime stories to help you sleep

Where everyday life is full of glimmers of ordinary magic. Based on the enormously popular podcast Nothing Much Happens , these family-friendly stories are an antidote to anxiety and a dose of simple goodness. Our stories today are set on the edge of winter when you might need a bit more light and encouragement to get through to Spring. Today's stories look at projects and practices that can make us feel awake, alive, and connected. Our stories today all hold a seed of love and romance for the villagers of Nothing Much. Our stories today are from a three-part series called Snowfall at the Bakery, and they follow the Village baker as she readies her neighbors for a snow day. Our stories today are about mid-winter, the moments in it when we might need something to push us along till spring. Our stories today celebrate the winter and the fresh start of a new year. Our stories today take us out to the big house on the edge of town where a bench is waiting in a sunny spot to help you recharge your battery in The Solarium, then to a snug apartment with big windows that look all the way out to the park where the kettle is just about to boil in Cold Snap and Crosswords. Our stories today take us away to a snowy mountainside and a cabin tucked into the trees. Our stories today honor some holiday traditions, new and old, starting with City Sidewalks, where we will meet up with friends for a merry evening downtown. Next we travel out to the country and visit Weathervane Farm and their barn full of rescued goats and donkeys. Our stories today celebrate some of the special experiences to be had as the weather turns cold and the flakes begin to fall. Our stories today center around some favorite spots in downtown Nothing Much.

The stories are a soft landing spot for your mind. Based on the enormously popular podcast Nothing Much Happensthese family-friendly stories are an antidote to anxiety and a dose of simple goodness.

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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages.

Nothing much happens bedtime stories to help you sleep

Podcasts and meditation apps are turning travelogues into bedtime stories. Imagine a soothing voice softly narrating as listeners close their eyes and snuggle down in their beds. Are you paying attention? The story aims to do one thing: put its listeners to sleep. According to the CDC , some 70 million Americans struggle with chronic sleep problems.

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If I wake up during the night I rarely remember what you were saying before I dosed off. That goes doubly for those who already suffer from things like anxiety. Ten Percent Happier with Dan Harris. The stories are a soft landing spot for your mind. However, Nicolai encourages parents to listen along with their kids. Stories from the Village of Nothing Much. Having trouble sleeping? Introducing: Stories from the Village of Nothing Much. Kathryn Nicolai. The School of Greatness. Stressful days wind people up so much at times that counting sheep to sleep doesn't work.

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Many find it to be a quiet celebration of comfort and joy at the end of a long day. Kathryn, thank you for doing this. The stories are a soft landing spot for your mind. The stories are a soft landing spot for your mind. Get Sleepy: Sleep meditation and stories. She crafts her podcast stories with alluring sensory detail and gentle character arcs to distract minds. Nothing much happens: bedtime stories to help you sleep is primarily for adults. Providing warmth, confidence, and hope through basic need programs that connect underserved kids to community resources needed to thrive. Our Editor's Take. Based on the enormously popular podcast Nothing Much Happens , these family-friendly stories are an antidote to anxiety and a dose of simple goodness. We give to a different charity each week, and this week, we are giving to Operation Warm.