Movnat

We are not meant to live in artificial settings, disconnected from the healthy need of our body for movement and movnat.

As a human being you already have all it takes to be strong, healthy and happy. Unleash your human potential by training the way nature intended. Join us indoors at our bespoke training facility and outdoors in nature to build incredible strength, fitness and mobility for the real world based on Erwan Le Corre's MovNat methodology. We offer online and in person private sessions, and group classes at our facility. Let us know how we can help you. We're here to make you stronger.

Movnat

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Our 2-day Specialty workshops movnat you dive deep into fascinating topics such as Natural Ground Movement or Clinical Applications for medical professionals.

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We are not meant to live in artificial settings, disconnected from the healthy need of our body for movement and nature. This is Natural Movement. Anyone can benefit from improving their Natural Movement, from elite athletes to those just starting or restarting their fitness journey. The MovNat Certification is the most established, complete, and recognized movement course you can find, anywhere. It is a truly life-changing experience where you will dive into the philosophy, practice, and principles of MovNat. Whether you want to teach MovNat to others or develop your movement practice to the fullest capacity — If you are serious about movement — this is what you do. Our 2-day Specialty workshops help you dive deep into fascinating topics such as Natural Ground Movement or Clinical Applications for medical professionals. Or, fully immerse yourself with a multiple-day MovNat Retreat in nature! MovNat offers a full catalog of E-Courses. For the best value and comprehensive online learning experience, check out our E-Course Bundles!

Movnat

Level 1 is all about the basics. From there, we continue working on your technique in a wide assortment of practical skills that restore strength and stability — such as lifting, carrying, and throwing. Finally, we finish with the higher level movements — such as jumping and climbing — that demand more power and specialized technique.

Folding barn doors

In each training module, you'll learn a step-by-step approach to acquire new movement abilities — improving your strength, agility, and overall fitness in the process. Metabolic is an 8-week online training program that uses natural movements and science-backed exercise protocols to help you get leaner, stronger, and build real world fitness Sign Up Now! Mar 2. MovNat Mobility Advanced will help you: Take your base level of mobility to the next level Learn advanced strategies to rapidly improve your mobility and get results that last for a lifetime Become more flexible, coordinated, controlled, and capable in life. Take an E-Course and Feel the Difference. Transform your health, wellbeing, strength and fitness. Find A Workshop Near you. E-Course Bundles. Whether you want to teach MovNat to others or develop your movement practice to the fullest capacity — If you are serious about movement — this is what you do. Mar 4. This course is the ultimate resource for making your fitness and movement development a regular part of your life and a natural expression of who you are. Online Courses. The MovNat Certification is the most established, complete, and recognized movement course you can find, anywhere. Each week, you'll progress through three minute sessions that build your range of motion, motor control, and coordination so you can gain the freedom and power to move with ease and confidence.

I attended the MovNat Level 1 Certification a few years ago and loved it so much that I returned for the Level 2 certification later that year and Level 3 the following year. If you just want to know what the events were like, feel free to scroll down.

Upcoming workshops Mar 2. In each minute class, you'll learn advanced mobility progressions that increase your range of motion, motor control, and coordination so you can move with power, grace, and confidence. Take an E-Course and Feel the Difference. Training gear shorts, T-shirt, minimal shoes for indoors and outdoors. We are not meant to live in artificial settings, disconnected from the healthy need of our body for movement and nature. For a full list of courses-including mini e-courses-visit our Online Learning section. Online Courses. For the best value and comprehensive online learning experience, check out our E-Course Bundles! Start here New to MovNat? Building fitness.