Mike mentzer death

Prologue: Mike Mentzer died 13 years ago this month on June 10,aged

If you want to make the best progress with High Intensity Training you can't just follow a routine you found online, you need to fully understand the theory and practice of it so you can make any necessary adjustments so that it will actually work for you. I wrote this book to share with you everything I learned over the past 45 years, what works, what doesn't and how to tailor High Intensity Training for your own unique body, exercise tolerance and recovery ability. Mike Mentzer was a force of nature in the bodybuilding world, a thinker who carved out a philosophy of training that was as controversial as it was effective. In this article, we dive into the life and untimely death of a man who inspired countless athletes and left an indelible mark on the sport. Mike Mentzer's friend and colleague, Val Segal comments on the last days of Mike Mentzer and what is next for Mike's legacy.

Mike mentzer death

It is very difficult for me to post on an international venue a grief that is so deeply personal. Very few people know what a profound influence Mike had on my life. Right now, in my parents house in San Antonio, Texas, there still exists, for lack of a better term, a Mike Mentzer shrine. Mike was a major influence to me as a teenager and served as my first source of hero-worship. I have just about every article ever written by or about Mike. I know intimate details about him from the most obscure of sources. I know that he loved the movie "A Clockwork Orange". I have a magazine article that shows he and his then girlfriend Cathy Gelfo looking at the album cover from the movie soundtrack. I know that he is blue-green color blind, and this prevented him from selecting the correct liquor that would give him the best buzz I could go on and on, but I just wanted to illustrate that as a teenager I was absolutely enamoured with the Mike and his brother Ray. During a time in my life when there was a complete lack of heroic figures to emulate, Mike Mentzer was presented as a lone, shining star. He represented to me the fully actualized man. He didn't just have one of the most amazing bodies ever seen, he had an equally impressive intellectual life.

Mike and Ray had a profoundly positive influence that has shaped the course of my life

The following is what is posted on the Flex site. Mike Mentzer, legendary bodybuilding competitor and writer, died suddenly Saturday, June 9, of an apparent heart attack. Then, in a shocking development, Ray Mentzer was found dead this morning, June The cause of death has not been determined as of this time. Mike Mentzer was 49 years old.

Over the years, Mike Mentzer gained a reputation for being a pioneer in bodybuilding. With techniques and routines that came with a new edge, the sport witnessed a shift in training mentality. Unfortunately, Mentzer lived a short life enough to see his methods gain popularity. And now, his teachings have trickled down to modern-day bodybuilders, who have adopted many nuances from his principles. Throughout his career, Mentzer popularized two crucial training techniques that changed the bodybuilding scene. First was the high-intensity training, which involved a hard-hitting set of exercises that lasted for a shorter time but led to extreme levels of exhaustion. The second was the single-set to failure, which, on the other hand, involves performing just one set of an exercise to the point of muscle failure. This aims to increase strength and muscle mass through sheer intensity.

Mike mentzer death

Mike Mentzer is a legendary figure in the world of bodybuilding, known for his incredible physique, intense training methods, and profound impact on the sport. With a career spanning several decades, Mentzer's unique approach to bodybuilding and his unwavering dedication to pushing the limits of human potential have earned him a revered status among athletes and fitness enthusiasts alike. In this blog post, we will delve into the life, training philosophy, and competitive achievements of Mike Mentzer, exploring what made him one of the most iconic bodybuilders of all time. Bodybuilding Picture Trivia Game. Born on November 15, , in Ephrata, Pennsylvania, Mike Mentzer showed an early aptitude for sports and fitness. He began weightlifting in his teenage years and quickly discovered his passion for bodybuilding.

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Ronnie Coleman Classic. Import June 12, , pm 5. Bigger Stronger Leaner Competitive Bodybuilding. His writings are classic and must be preserved. Let's start by acquainting them with you. And anyone who let themselves get to the point he was at deserves to die anyway. Arnold Classic Weekend. However, once during an interview, he gave his perspective on death. You are right to stick to your opinion concerning Mentzer. Prague Pro. At some point Mike spoke to Arnold over the phone and was very touched by Arnold's kindness and concerns. In he suffered his worst defeat, placing 10th at the AAU Mr. We developed a great friendship and he appointed me to consult people over the phone on the subject of High-Intensity Training.

Printable View. Show 50 post s from this thread on one page Page 1 of 2 1 2 Last Jump to page:. Maybe this has been covered here once before in the past, but I sure missed it, and since you never hear people in the mags speak about the details surrounding his death, I thought I'd put the question out there so as to perhaps once and for all dispel some of the rumors I've heard.

I spent the last hours with Mike and Ray, and I can assure that they both died of natural causes. During a time in my life when there was a complete lack of heroic figures to emulate, Mike Mentzer was presented as a lone, shining star. Ironically, we almost changed the day of the shoot for the following Saturday, since World Gym backed out on us in the last moment. Universe contest. Nordic Pro Championships. It was time to 'Go back to what you know, Mike Mentzer! As I review his writings I find that almost every revelation that I thought I had come up with about exercise, had actually been written by Mike a long time ago. Contest Pictures. Dorian Audio. This is an incredible story and great news for Mike Mentzer's fans and entire bodybuilding world. Mike suggested waiting a few days until we'll find another gym. There was a history of heart disease in the Mentzer family. Was anyone else starring in the video?