Metta hot yoga

Focused on the development of unconditional loving-kindness.

We have something for everyone at Metta, our classes are suitable to all levels. The goal; get people to move and sweat and then ground and zen out. Using breath as the avenue to connect the mind to the body. Minimum age to attend hot yoga classes is 14 years old. A class for everyone! An all levels hot yoga class balanced with breath, strength and flexibility. This class will get you moving!

Metta hot yoga

Complete 30 classes in studio in 30 days and you will be entered to win 1 of 3 amazing grand prizes. We will be sharing a fun daily focus to help you during your challenge. Each day you will have something new to put your intention or awareness into your daily practice. Join Ryan for his clear, cool, challenging, connected Vinyasa class! All levels welcomed! Animal Flow is ground based movement, made fun, challenging and effective. The system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Gear up for the golf season with a 2-day yoga intensive with Becky Robinson! Becky will show you fundamental postures to increase your range of motion, help prevent injuries, and improve recovery time. Join us for Prenatal Yoga and enhance the connection with your baby and to embrace and understand the bountiful changes in your body. No class March 30TH Easter. A free, inclusive, community driven yoga practice. Join us to learn the rocket 3 sequence every last Friday of the month. We will encourage a predominately self led practice with limited instruction.

Note that slower wifi may not load schedule instantly.

Complete 30 classes in studio in 30 days and you will be entered to win 1 of 3 amazing grand prizes. We will be sharing a fun daily focus to help you during your challenge. Each day you will have something new to put your intention or awareness into your daily practice. Join Ryan for his clear, cool, challenging, connected Vinyasa class! All levels welcomed! Animal Flow is ground based movement, made fun, challenging and effective. The system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

With a team of devoted instructors and an authentic atmosphere, the studio offers an inclusive space, both physically and virtually, where students can explore their personal yoga journey through accessible sequences and continuous learning opportunities. They take pride in their diverse class offerings, available both in-studio and online, designed to support and nurture each individual's unique path in yoga. Additionally, Metta Hot Yoga hosts weekly Karma yoga classes, where the proceeds are reinvested into the community, supporting the development of mindfulness practices in various local organizations. They provide a nurturing environment to develop the skills to lead strong, safe, and inclusive yoga classes. The training curriculum covers a range of topics, including yoga philosophy, yoga history, meditation, chanting, and pranayama. At Metta Hot Yoga, the focus goes beyond the physical practice; it's about the yoga community that extends its benefits far beyond the studio's walls. Very clean and friendly. Never met an instructor we didn't like, they're all well trained in clear instruction. I've been coming for 15 years, it's the best studio in town. Angela is great and so is the rest of the team.

Metta hot yoga

Breathe Hot Yoga was founded in At Breathe, their extensive selection of yoga classes and wellness services harmoniously unite the mind, body, and soul. With over 90 classes per week, including early morning and late-night options, they ensure you can find a convenient time to fit your schedule. Their yoga journey is guided by highly experienced and knowledgeable teachers who are committed to enriching your practice. Even just showing up a few times has made me feel more in tune with myself and what I want to gain from yoga. Totally recommend for anyone searching for a new form of exercise. Since my favourite yoga studio shut down I have been on the lookout for a studio that offers challenging classes with a wide variety of class times and a room that is actually hot and I have found all of those things at Breathe.

Lennie ware

Our group had a variety of yoga levels and somehow our amazing instructor met everyone where they were at. The studio is ultra clean and Jan's instruction is thorough and crisp. I am so proud of the progress you have made in these small pods. Wall Yin is a series of Yin Yoga postures using the wall as a prop. And at the same time, the doors are open to visitors, new friends and folks who are curious about yoga. Sundays at 10 a. Up Next When this forgotten shadow material is not available to our present awareness we can run the risk of getting stuck and may actually get stuck in unwanted thoughts and behaviors compulsions, addictions, repeated patterns in relationships, chronic self-sabotage, or uncomfortable emotions that are at odds with our conscious goals. A free, inclusive, community driven yoga practice. Our pods are groups of up to 16 students with one teacher.

There will be safe progressions and spotters to make sure you get the most out of your practice. Come join us for some Friday night fun. Join Ryan for his clear, cool, challenging, connected Vinyasa class!

Meet Our Teachers. It's contagious. Yoga of Recovery Saved My Life. We will encourage a predominately self led practice with limited instruction. A limited time offer, available only when teachers are fresh from training! Working in the smaller classes with Jan has helped my practice immensely. May not be shared or transferred. The Power of Positive Self-Talk. I have loved watching how your business, studio and loyalty has grown over the years, even through a pandemic! Or you are rehabbing an injury or recovering from post-surgery. Friday nights at PM, a by donation 60min hot yoga class where all funds go to our charity of the month. Wall Yin as been shown to be the most accessible Yin class while maintaining the effectiveness of each posture. Currently, I have a knee injury that may need surgery. This yoga has taught me to be less judgmental of myself. The goal; get people to move and sweat and then ground and zen out.