Mel mclaughlin yoga

Mel McLaughlin mel mclaughlin yoga a generous, inclusive and curious teacher of Yin Yoga who has been guiding people in the art of nurturing and self-nourishment for almost 20 years.

She has trained with some of the worlds most respected teachers of yoga, energetics and bodywork including Yin Yoga with Paul Grilley, Acupuncture with Dr. Melanie has a background in dance and bodywork, which lends itself naturally to the flow and movement of asana yoga and an understanding of body mechanics. She is deeply curious about the energetic and esoteric having studied with Paul Balch, Kevin Farrow and includes this in her teachings with the belief we cannot address one body without the other. Mel believes and has personally experienced Yoga and meditation to be great tools to ground us against the stresses of everyday life, release trauma and re-align to our most natural joyous selves, and enjoys facilitating this transformation in other beautiful humans through her chosen modalities of teaching students for the last 18 years. Online booking opens at 5am, 7 days in advance. To find out more about our booking and cancellation policy click here.

Mel mclaughlin yoga

Experience Yin Yoga, Meditation and Mindfulness through The Yin Space, a safe, intimate environment to return your body and emotions to health, harmony and happiness. Mel McLaughlin holds a sacred space for people to embody their bodies again, allowing feelings to surface and be felt while consciously awake. Yin with Mel is a chance to be yourself, feel safe just as you are and in a gentle, yet powerful way unravel any trauma, experiences or disrupted qi. Yin Yoga is for everyone. Men, women, athletes, sports enthusiasts, desk jockeys, couch surfers, pregnant goddesses and anybody who HAS a body. With over 20 years of teaching experience, Mel provides a loving space for you to feel supported, relaxed and to nourish yourself. Join Mel as you dive into your Yinsides as either a teacher wanting to teach Yin or a practitioner deepening your personal knowledge of this incredibly healing side of the yoga coin. Have a piece of relaxation and meditation delivered right to your home laptop with Mel's take on the potent benefits of a yoga nidra style guided meditation - one for adults and one for the children too. Whether you want to know more about your own body in yoga, recovering from an issue or injury or want to know more before you join a group class - these sessions are special and inspired by you. Cart 0. In the middle there is the way of harmony, health and happiness.

I quietly bought his dvds online and studied with them for two years. Can you tell us about them?

Mel McLaughlin, from the The Yin Space, has been practicing, teaching and experiencing all that yoga, meditation and pranayama have to offer since a lengthy sojourn in India 20 years ago. She has trained with some of the worlds most respected teachers of yoga, energetics and bodywork including yin yoga with Paul Grilley, acupuncture with Dr. Mel has a background in dance and bodywork, which lends itself naturally to the flow and movement of asana yoga and an understanding of body mechanics. She is deeply curious about the energetic and esoteric having studied with Paul Balch, Kevin Farrow, Dr Daniel Keown and Master Peng and includes this in her teachings with the belief we cannot address one body without the other. Mel believes and has personally experienced Yoga and meditation to be great tools to ground us against the stresses of everyday life, release trauma and re-align to our most natural joyous selves.

Yin yoga is not new, it is a return and inclusion to a more traditional way — it is in my opinion, the missing side of the yoga coin. As our Yang style practice requires an active muscular effort, our Yin practice is the thoughtful and patient receiving side. This practice is equally beneficial for females and males on physical, mental and emotional levels. Sometimes this feels blissful, and sometimes this feels uncomfortable. We ride these tones by encouraging stillness and not being too attached with either feeling. It allowed me to learn how to be softer and more receptive in the challenges in my practice. Layers of resistance started to melt away and not only did I feel amazing after these sessions but all the other things I enjoyed in my life, such as sports and dancing felt so much more graceful and enriched. I slept better, and felt more energized when I was awake! As the relationship with myself improved dramatically so did all my relationships - with my partner, friends and family.

Mel mclaughlin yoga

She has trained with some of the worlds most respected teachers of yoga, energetics and bodywork including Yin Yoga with Paul Grilley, Acupuncture with Dr. Melanie has a background in dance and bodywork, which lends itself naturally to the flow and movement of asana yoga and an understanding of body mechanics. She is deeply curious about the energetic and esoteric having studied with Paul Balch, Kevin Farrow and includes this in her teachings with the belief we cannot address one body without the other. Mel believes and has personally experienced Yoga and meditation to be great tools to ground us against the stresses of everyday life, release trauma and re-align to our most natural joyous selves, and enjoys facilitating this transformation in other beautiful humans through her chosen modalities of teaching students for the last 18 years. Online booking opens at 5am, 7 days in advance.

Ua brand house

How do you approach Yin Yoga? My teacher Paul Grilley and his wife Suzee inspired me to be a generous, inclusive and curious teacher, to share knowledge like a light to whoever is receptive. Yin Yoga Teacher. I named them TONICS because they give you a shot of the beautiful medicine of Qi Gong, Yin yoga, breathwork and bespoke meditations all blended together in a way that makes sense to your body, mind and spirit. If you want to feel younger, move without pain, recover from injury, sleep better, improve your digestion, circulation, fertility, immunity, find peace, become more resilient…Yin is a great counter balance to stress, injury and the ageing process! The more I know and understand the more simple my approach. Only you know what is enough and what you have the resilience for, so my students get lots of space to explore and experiment. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land. Where the Yang side of the yoga practice requires muscular effort, the Yin practice is thoughtful and receiving. Mel believes and has personally experienced Yoga and meditation to be great tools to ground us against the stresses of everyday life, release trauma and re-align to our most natural joyous selves. Have a piece of relaxation and meditation delivered right to your home laptop with Mel's take on the potent benefits of a yoga nidra style guided meditation - one for adults and one for the children too.

Experience Yin Yoga, Meditation and Mindfulness through The Yin Space, a safe, intimate environment to return your body and emotions to health, harmony and happiness.

Mel McLaughlin, from the The Yin Space, has been practicing, teaching and experiencing all that yoga, meditation and pranayama have to offer since a lengthy sojourn in India 20 years ago. BodyMindLife acknowledges and pays respect to the past, present and future Traditional Custodians of this land. You can take one, two or all of them month by month, and the benefits keep working long after class is over. Yin Tonic Series from 15 February What are some of the benefits of Yin? BodyMindLife acknowledges and pays respect to the past, present and future Traditional Custodians of this land. Melanie has a background in dance and bodywork, which lends itself naturally to the flow and movement of asana yoga and an understanding of body mechanics. She is deeply curious about the energetic and esoteric having studied with Paul Balch, Kevin Farrow and includes this in her teachings with the belief we cannot address one body without the other. With over 20 years of teaching experience, Mel provides a loving space for you to feel supported, relaxed and to nourish yourself. She is deeply curious about the energetic and esoteric having studied with Paul Balch, Kevin Farrow, Dr Daniel Keown and Master Peng and includes this in her teachings with the belief we cannot address one body without the other. My latest creation. All classes. Men, women, athletes, sports enthusiasts, desk jockeys, couch surfers, pregnant goddesses and anybody who HAS a body.