Meditation for positive energy

This is a beautiful guided meditation for positivity.

Better Life , Blog , guided meditations 0 comments. I like this one a lot and hope you will too! As events in our lives create memories, it is these memories that can create emotional blocks in our energy. Forgiving, releasing and letting go, early and often, is the best way to clear the chakras and create positive energy in our lives. Change is a constant. The challenge is to not get attached to the outcomes of any of these events. It is the clinging and attachment to past events that causes discomfort and blocks in our flow forward.

Meditation for positive energy

And the worst thing? Those feelings tend to follow you around for the rest of the day. I remember exactly what it felt like when my alarm rang at 6am and I flew out of bed knowing I had 12 minutes to get organised and walk out the front door. A few times, I even left my train ticket on the kitchen bench and had to go back for it! I started the day with a sense of stress and that feeling was hard to shake as the day went on. I felt on edge. I could be forgetful which was really frustrating to me as I value good organisation and reliability. Especially in the mornings. According to research, meditation can stimulate the release of endorphins and might even boost your mood as much as running! Many studies have shown that not only does meditation help reduce stress , but it can also boost creativity , happiness and attention. Meditation can also help you feel more focused. By taking the time to meditate in the morning, you give your mind a chance to wake up and prepare, before you dive into tasks or your to-do list. The more I embraced morning meditation, the more I noticed these benefits and the better I felt about how I was choosing to start my days. To be completely honest with you, starting my days feeling rushed and frantic had also made me feel a little guilty.

I could be forgetful which was really frustrating to me as I value good organisation and reliability. It simply cannot exist in your body as you gradually fill the body up with this white source energy.

Sometimes anything negative, be it a complaint or an argument, has hardly any effect on you. And at other times, even a constructive criticism can blow things out of proportion. Have you ever wondered about this? We are happy and calm if the energy in us is high and positive. And experience lows, if the energy within plummet. The good news: the play of energies is temporary and we can, certainly, up the levels.

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. Working long hours while simultaneously juggling family and friends can be overwhelming. Eliminating anxiety and stress and finding harmony may seem impossible. But if you want to learn how to obtain inner peace, read our 50 affirmations for meditation. Meditation is a great way to do this. So many people relate meditation to sitting with crossed legs and closed eyes in a dark room.

Meditation for positive energy

We like to go through life thinking that our minds and our thoughts do not shape our world. The mental and physical move in lock step , they go hand in hand. It has been said that really, everything is a form of energy. Whether you see it or feel it — you navigate through all kinds of it as you go about your day. Positive, neutral, or negative, you create energy every moment of every day. If you focus your thoughts, words, and actions on creating more positive energy , your life will improve in ways you now believe impossible. Everything in your life and everyone in your path will move to a higher plane of vibration. How awesome would it be to transform into a positive energy beacon, radiating beautiful light everywhere you go, everything you do — using your higher state of vibration to make the world a better place? You can!

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You can choose from these online meditations. If we have children add them to our blessings even though they may sometimes drive us to distraction! Meditation is a crucial factor here. Light a candle and an incense stick to create the right atmosphere. Based on the inputs of Dr. And the worst thing? For example… Where are you right now? We are happy and calm if the energy in us is high and positive. Stay focused on the positive and your lives will change. The music for this guided meditation was specially composed and performed by Dominic Beeton. We set out below the full script of the guided meditation. Take some really deep breaths starting with the diaphragm.

Below you can find my recording of one of my first guided meditations on YouTube for positive energy.

I have been given the privilege of another day on this wonderful beautiful planet and I am going to make the very best of this day because it could be my last and how I would be cursing myself if I wasted this opportunity. Remember you cannot control your thoughts but you can change your mood. As you bring in this white luminescent source energy with each deep diaphragm sourced breath imagine that it is reaching and flooding every cell in your body so that your body is gleaming and shining with this white luminescent energy. Search for:. We have tens of thousands of thoughts each day. The whole universe will rise up to help those who stay positive. Please let us have your feedback and comments on your guided meditation session as we love to hear that it is helping people or not as the case may be. So keep your thoughts positive and the benefits that flood into your life will be innumerable. I knew I could be giving myself more time to enjoy myself , rather than rushing out the door. Take some time to make yourself comfortable, close your eyes and start to bring your attention inward. How are you feeling emotionally? Pranayams enhance our lung capacity, increasing the sattva levels. This is the way to enhance our levels of positivity. Change is a constant. The Sudarshan Kriya , a powerful breathing technique taught in the Art of Living Happiness program, also harmonizes the body, breath and the mind.