Lightspace pilates and wellness

Pilates has become a popular form of exercise in recent years, and for good reason. This low-impact workout not only strengthens and tones muscles, but also improves flexibility, balance, and posture. If you're looking to lightspace pilates and wellness out Pilates in Chicago, you're in luck — there are plenty of studios to choose from. But with so many options, how do you know which Pilates studio is right for you?

Where sweat meets style and Kym's magic touch makes you feel like a Pilates pro! Hey there, I'd love to help you review a pilates studio, but I need a little more info before I can spill the beans on this top-secret location! Where Pilates meets positive energy and personalized attention, creating an exceptional wellness experience. A place where your abs will thank you and your spirit will soar, all while surrounded by top-notch equipment and friendly instructors. Where your core will feel the burn, but your spirit will soar! Where your abs will become fab and your mind will feel glad! Where your body will feel as fabulous as your Instagram feed looks!

Lightspace pilates and wellness

LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. The result is an individual movement experience that addresses your unique needs. Here are what our clients have to say about our services: I first came to LightSpace when I was training for my second marathon. My entire body felt beat up after only several weeks into my training schedule. Before coming to LightSpace, I tried yoga and massages which never fundamentally made me feel better. Then I tried a private session at LightSpace and came out feeling like a new person. I was instantly hooked. Allison is the only one who was able to help me with my chronic neck pain. As an added benefit, my core has never been stronger! I first contacted LightSpace because I was suffering from postpartum lower back pain. I had already had an MRI not a spinal injury , seen a chiropractor, physical therapist, and a personal trainer. This is where LightSpace came in. I gave LightSpace a try as a last resort. I met with Lisa, who is super easygoing and funny, but at the same time professional and able to identify my problem.

Plus, you get your learn on!

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Pilates is a movement system designed to stabilize, strengthen, stretch, and balance the entire physical body. Pilates conditioning helps develop strength, flexibility, coordination, speed, agility, and endurance. At LightSpace, your Pilates practice is more than just physical exercise. The deep internal focus you achieve by integrating Qigong into Pilates movements QI-LATES can help you eliminate energetic blockages that act as roadblocks to free, fluid, and efficient movement. The result is healthier and more efficient movement in every aspect of your life.

Lightspace pilates and wellness

I live in the neighborhood and am so glad that I found LightSpace! Tutu has been my instructor for over a year and I love how my body has changed and strengthened over time. Tutu starts every session with a simple question - how's the body doing?

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Fusion class takes advantage of almost every piece of Pilates equipment at LightSpace - including the The studio boasts a clean and well-maintained facility with top-of-the-line equipment. Andrea M. Wenbo F. The studio is always clean and well-maintained, and the equipment is top of the line. Over the course of our work, my back has become relatively pain free. Private sessions at LightSpace provide one on one, customized instruction tailored to address your unique I first came to LightSpace when I was training for my second marathon. Where the only thing more toned than your abs is the enthusiasm of the instructors! I first came to LightSpace when I was training for my second marathon. The Studio: Talk about a comforting and welcoming atmosphere! We love hearing these stories from our clients! Allison and Annie are gifted teachers, they were attentive, warm and energizing. Whether you're looking for a fitness center, gym, personal trainer, or physical fitness program, this studio has it all.

LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. The result is an individual movement experience that addresses your unique needs.

See you in the studio soon! HEAT 3. Tandang Garimot Martial Arts and Wellness. All of the instructors are very knowledgeable, down-to-earth, friendly people. She instills confidence that makes even the most difficult movement seem simple. The workshop was great, and it was just what I needed after a long week at work. With knowledgeable and friendly instructors, they provide tailored instruction to meet the needs of each individual client. Pure Barre. Where you can sweat, shake, and sculpt your way to a stronger, leaner, and more confident you! Heat 3. Online pharmacy , Drug stores , Home medical equipment , Medical equipment store , Medication manufacturing , Blood pressure monitors. What more can you ask for?