Leg shaking

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Leg shaking is typically referred to as a tremor. This is an involuntary muscle contraction, meaning you are not in control of the leg movement. Leg tremors and other types of shaking may happen for many reasons and are not always a cause for concern. However, there are some conditions that cause leg shaking that may warrant a visit with your healthcare provider. Read on to learn more about what may be causing your legs to shake. Related: Overview of the Types of Tremors.

Leg shaking

Restless legs syndrome RLS is a condition that causes a very strong urge to move the legs. The urge to move usually is caused by an uncomfortable feeling in the legs. It typically happens in the evening or at night when sitting or lying down. Moving eases the discomfort for a short time. Restless legs syndrome can begin at any age and tends to get worse with age. It can disrupt sleep, which interferes with daily activities. RLS also is known as Willis-Ekbom disease. Simple self-care steps and lifestyle changes may help relieve symptoms. Medicines also help many people with RLS. The chief symptom of restless legs syndrome is an urge to move the legs. It's common to experience:. People typically describe RLS symptoms as compelling, unpleasant feelings in the legs or feet.

Essential tremor usually affects the hands and arms. Skip to Content. This can result in shaking legs.

Many people sometimes find themselves unconsciously moving or shaking their legs while sitting in a chair or at a desk or table. Many things can cause leg shaking, from boredom to anxiety to neurological conditions. Some of the causes of leg shaking are nothing to worry about, while others may require the care of a doctor. Here are some of the things that may be causing your legs to shake and why. Boredom can be your body's way of telling you that you aren't getting enough stimulation. Bouncing or shaking your legs can provide just enough stimulus to distract you from whatever boring situation you find yourself in and relieve some of the tension of sitting still.

An uncontrollable shaking in your legs is called a tremor. Tremors can feel like RLS. A tremor is simply a shaking in your leg or other body part. By contrast, RLS makes you feel an uncontrollable urge to move your legs. Often this feeling strikes at night, and it can rob you of sleep. In addition to shaking, RLS causes a crawling, throbbing, or itching sensation in your legs. You can relieve the twitchy feeling by moving. A type of shaking called essential tremor may be passed down through families.

Leg shaking

The term movement disorders refers to a group of nervous system neurological conditions that cause either increased movements or reduced or slow movements. These movements may be voluntary or involuntary. Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. Movement disorders care at Mayo Clinic. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine.

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If you are a Mayo Clinic patient, this could include protected health information. In certain situations, leg shaking might signify boredom or lack of engagement. Manage your stress levels to help you feel less anxious. Apply lotion or a few drops of massage oil onto your skin. A number of medications may help treat the symptoms. Some are quite serious and related to brain function, so seeking the correct treatment is critical. Spend at least 20 minutes in the water to give yourself time to feel the effects. Get up to stretch your legs every hour when sitting for long periods. Talk to your doctor about medications that can relieve your symptoms. Hyperthyroidism means that you have an overactive thyroid. Bride-to-be Radhika Merchant stunned in a pink Ashi Studio gown for her pre-wedding festivities. Talk with your healthcare professional if you have symptoms of restless legs syndrome. You can relieve the twitchy feeling by moving.

Leg shaking is typically referred to as a tremor. This is an involuntary muscle contraction, meaning you are not in control of the leg movement.

Include your email address to get a message when this question is answered. In some cases , these movements may actually be an early symptom of the condition. Read this next. A number of conditions cause nerve damage, including:. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Sign in. An expert weighs in on how you should be lathering up to keep your skin happy. In other cases, leg shaking may indicate psychogenic tremors related to a psychiatric disorder, or an involuntary movement disorder. What causes itchy legs? Some describe the sensation as a crawling, pulling, or aching of the legs that stops for a brief time through leg movement, Dr. Many people with RLS find it hard to fall or stay asleep.