Lais deleon

Lais DeLeon is a Brazilian beauty who is taking the fitness world by storm.

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Lais deleon

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Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon. Fitness model and NLA For Her -sponsored athlete Lais DeLeon is going to help you build the arms you want, but not just by doing a few sets of curls and calling it quits. As DeLeon puts it, the goal of this workout is to build some guns, and to do that, you'll need to include heavier movements like pull-up and pull-down variations and rows, too! These compound moves will do as much for your arms as any curl, while also helping you build strong, shapely back muscles. But don't worry, you'll still get to do some curls, too. DeLeon's workout combines straight sets of strength work in the form of band-assisted pull-ups, followed by 3 supersets to precisely target every part of your back and biceps. This workout should take you about 45 minutes, and your upper body will be burning in a good way by the end. DeLeon loves pull-ups—she made that much very clear when she was a guest on the Bodybuilding. But even if you can't nail a strict, clean rep yet , you can still rock this workout using a band. DeLeon uses the band for her pull-ups, but feel free to do the bodyweight version if you can.

Lais deleon

This NLA for Her-sponsored athlete and fitness influencer shares her secrets for sculpting sexy shoulders and toned triceps. BodyFit is your solution to all things fitness. Join today and unleash the power of BodyFit! She's also become a regular on Bodybuilding. Abs may be made in the kitchen, as the slogan says, but building the rest of your body requires some serious workouts. Take this workout video, for example.

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DeLeon depends on self-motivation to step up her game in the gym. You can only pin up to 4 posts to your Storefront. Sign in. We wish Lais DeLeon the best for her future endeavors. A post shared by Lais DeLeon Hightower laisdeleon. Lais is the kind of wild cat no one would ever mind encountering. February 4, View this post on Instagram. Idea Lists. March 2, Seven years after starting a modeling career, DeLeon started sharing her pictures on Instagram. Deals and Shenanigans. Photo deleted. Get to Know Us.

Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.

February 12, It was not long after that she was discovered by the fitness community, and thousands of followers showered their love on her. We hit a snag. AmazonGlobal Ship Orders Internationally. DeLeon depends on self-motivation to step up her game in the gym. Please try again. Unpin post from top 0 of 4 pinned. Amazon Music Stream millions of songs. Give your taste buds something to rejoice about with the dishes DeLeon teaches on her Instagram. Deleting idea list Back to top. Pinning this post will replace your oldest pinned post. Cancel Confirm.