Kegel pronunciation

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Kegel pronunciation

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We all have heard about the benefits of kegel exercises for strengthening the pelvic floor muscles, but have you ever struggled with how to pronounce the word "Kegel"? You're not alone. In this blog post, we will dive deep into the world of kegel exercises and finally learn the correct pronunciation, along with some helpful tips on understanding this essential pelvic floor therapy technique. Before we learn how to pronounce the term "Kegel," let's take a step back and understand the history behind kegel exercises. Arnold Kegel, an American gynecologist, introduced these pelvic floor exercises in as a non-surgical method to treat urinary incontinence in women.

Kegel pronunciation

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