Jenny mcclendon senior exercises

I hope this works. I've never posted a link here before.

I also reviewed HASfit in another article that you might want to check out if you were considering either one. The nice thing about these workouts is that they are not only created by a personal trainer but also a physical therapist. Physical therapists are better suited to treat injury and pain that might come up with training although personal trainers are great at modifying activities and progressing activity, too. Her workouts are for seniors and beginners. She is also very good at helping you modify workouts if you are having trouble due to joint pain and other musculoskeletal issues. Jenny Mcclendon is a physical therapist and personal trainer with more than 30 years of experience. Her license is and you can verify that, here.

Jenny mcclendon senior exercises

Get the best experience and stay connected to your community with our Spectrum News app. Learn More. While McClendon's class, Fit Over 50, is targeted for women ages 65 and up, everyone is welcome. Her in-person classes came to a brief halt when the COVID pandemic shuttered businesses across the country. But her members were still eager to workout. In March , McClendon became a household name for seniors across the country when she began posting her fitness videos online. Every Tuesday, McClendon hosts a live-chat and live class on her YouTube channel, Jenny Fit Start, where her members can do live workouts with her from anywhere in the country. She also posts videos that people can access at anytime of the day for free. The Centers For Disease Control and Prevention recommend people ages 65 and up to exercise at least 30 minutes daily to help improve their quality of live and continue to live independently. Lisa Giles has been taking McClendon's classes since she started teaching in Giles was diagnosed with osteoporosis, a condition that weakens bones and can cause them to easily fracture. Giles says her osteoporosis was reduced to a diagnosis of osteopina, a less severe form of the condition. Lately I have pretty much stayed stable and I really credit to the fact that I've continued to work out with Jenny to build the muscle and the bone density," Giles said. You know, they say that about me, that I motivate them, but to me it's the exact opposite," McClendon said.

Reason: made a mistake in the link.

.

Welcome to Jenny Fit Start — your go to health and fitness site! The channel is full of motivating exercise and instructional videos where you will sweat, have fun, and try new things. It is made to make everyone feel encouraged, comfortable and successful! Exercises will be challenging, do-able and easy to understand. With 3 different levels, there's a place for YOU! With each level you get different perks - see below to see what you get tha regular Youtube viewers will not have access to. Here are the two videos members will receive this week. This video will help improve the strength and tone of the inner thighs.

Jenny mcclendon senior exercises

If you like my workout outfit, here is the links: 1. Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety.

Bold & beautiful comings & goings

By Heather Fordham North Carolina. Nate Kadlecek, PT. Every Tuesday, McClendon hosts a live-chat and live class on her YouTube channel, Jenny Fit Start, where her members can do live workouts with her from anywhere in the country. Find More Posts by bfit. I hadn't seen this newer one. I also reviewed HASfit in another article that you might want to check out if you were considering either one. Giles says her osteoporosis was reduced to a diagnosis of osteopina, a less severe form of the condition. I hope this works. She also posts videos that people can access at anytime of the day for free. Physical therapists are better suited to treat injury and pain that might come up with training although personal trainers are great at modifying activities and progressing activity, too. User Name. She is also very good at helping you modify workouts if you are having trouble due to joint pain and other musculoskeletal issues. Giles was diagnosed with osteoporosis, a condition that weakens bones and can cause them to easily fracture.

Have you been searching for the best exercises for weight loss , but feel like they're not tailored for your age bracket?

Find More Posts by bfit. Search Search. Nate Kadlecek, PT, DPT is a Columbia University-trained physical therapist committed to providing high-quality health information, largely focused on lower back pain and the gross overuse of diagnostic imaging, medication, surgery, low-quality treatment methods, and the over-diagnosis of pain conditions. You know, they say that about me, that I motivate them, but to me it's the exact opposite," McClendon said. Giles says her osteoporosis was reduced to a diagnosis of osteopina, a less severe form of the condition. Remember Me? Contact Us - Video Fitness - Top. She is also very good at helping you modify workouts if you are having trouble due to joint pain and other musculoskeletal issues. The Centers For Disease Control and Prevention recommend people ages 65 and up to exercise at least 30 minutes daily to help improve their quality of live and continue to live independently. He competes in powerlifting and has recently taken up longer distance running, played football and baseball in college, successfully completed one mountaineering trip barely , Shoe Dog by Phil Knight a memoir about Nike is his all-time favorite book and captures his own ethos, and few things get him as excited as presenting to groups of people eager to learn about the science of pain and talking about future tech and its integration with health. You can check it out, here.