Its been 7 months and i still miss my ex

Perhaps there is sadness and regret about what was lost or curiosity about what could have been. You might long to be back in a relationship with your ex, and perhaps you might be wondering if your ex feels the same way. Missing an ex is a normal and universal experience.

Most dumpees think about their ex even though months or years have gone by since the breakup. At least not yet. They still need to process the separation anxiety their ex has forced on them or learn to stop obsessing about their ex and worry about themselves. This means that you have to do your best to focus on yourself and keep moving on. Do what gives you strength and makes you feel good because things that do that will distract you, empower you, and make you leave your ex behind. The best way to stop thinking about your ex, therefore, is to start doing things that give meaning to your life.

Its been 7 months and i still miss my ex

Last Updated: February 9, Fact Checked. Lisa Shield is a love and relationship expert based in Los Angeles. She has a Master's degree in Spiritual Psychology and is a certified life and relationship coach with over 17 years of experience. There are 13 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 13, times. Getting out of a relationship can be hard for many different reasons, and you might find yourself missing your ex as you navigate this change. The important thing is that you acknowledge these feelings and find a healthy way to cope. If you think getting back together with your ex is the right move, we have helpful advice about that as well. Thanks for reading our article! Skip to Content. Edit this Article. Popular Categories. Arts and Entertainment Artwork Books Movies.

Missing someone after a breakup is normal and happens all the time. No contact will help you with that. Thank you, Christina.

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The same way every person is different, every breakup is different, and so is the healing process that comes after. You may have had breakups in your past that were somewhat easier to accept and move on from, while others may have been particularly difficult to endure. Getting over someone who meant so much to you at one point in your life can take a lot out of you, especially if the love you had for them was incredibly strong. As prominent Los Angeles-based dating and relationship therapist Dr. Gary Brown tells Elite Daily, "Each of us is unique and that our life experiences of a breakup are going to be different in terms of how much time it takes. Plenty of things can play a part of the healing process, Dr. Brown says. For example, the longer you were with someone, the longer it will probably take you to recover post-breakup. The more emotionally attached you were to your ex, "the harder it is to let go of them," he points out.

Its been 7 months and i still miss my ex

Even if you're completely over your ex, you might still feel wistful hearing the Cardi B song they played on repeat, or buying their favorite cereal. You might feel nostalgic reminiscing on the magical Miami getaway you took together, or the warmth of the winter holidays you spent with their family. And while you may feel guilty, frustrated, or unsettled about this fact, know there's nothing wrong with wondering how your ex is doing or even musing on the fun times you shared. Todd Baratz , a psychotherapist who specializes in relationships, says that sometimes, missing your ex can go hand-in-hand with missing who you were in that relationship, or simply missing the relationship in general You might just be craving someone with whom you can snuggle, split some noodles, and marathon-watch Brooklyn Nine-Nine. He adds that for many people, getting over an ex or feeling "less bereft" can take a long time. But instead of recognizing your mournful feelings about your ex and beating yourself up over them, Baratz recommends looking at your emotions as an opportunity for introspection. A key way to do that is by going to therapy, if possible.

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It is also possible that we were blindsided and never even saw the breakup coming. Consider this an opportunity to say the goodbye you may not have gotten. What are my goals? Make a new routine for yourself. You must stay in no contact and do the things you enjoy. What to do when you miss your ex? If you think getting back together with your ex is the right move, we have helpful advice about that as well. Reason 4: A Lack of Closure. This may include engaging in your hobbies or spending time with those who matter to you. Categories: Relationships. For example, if you and your ex were taking a cooking class together, recruit a friend to accompany you to the next lesson and make new memories with them. Book a Demo. Not only do I still think about her, but I have also a hard time forgiving myself for the mistakes I believe I have done during our 10 year relationship, like for instance : not being present enough working too much not giving enough affection, criticizing her sometimes. The things you focus on will distract you from thinking about your ex and eventually, break the attachment and obsession bond you have with your ex.

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On the flipside, it can also be difficult to grieve the loss of a relationship if you are still keeping tabs on your ex on social media. Also note that you might feel better on some days, and you might not feel as good on other days — this is all part of the healing process. What made you decide to get back together with your ex? My wife did something similar to me after six and a half years. Thanks always Zan! I know this is very bad behaviour maybe unforgivable? Yes No. This field should be left blank. Should you tell your ex? There are so many signs of a person having emotional issues. It should be enough to notice improvements in the way you think, but most importantly, feel. No account yet?