Is it safe to eat expired yogurt

Heed these signs that indicate it is time to part ways with your yogurt—plus, learn how to keep it fresh longer. Novella Lui is a registered dietitian and a nutrition and health writer.

Plus, learn how to tell if yogurt has gone bad with four helpful indicators. While there are unlimited uses for it in the kitchen, yogurt does have a limited shelf life. The Department of Agriculture recommends storing yogurt for up to two weeks in the refrigerator—but is it still OK to eat yogurt beyond its expiration date? Read on to find out, and learn how to determine if yogurt has gone bad. Generally, yogurt may be good for up to two weeks after its expiration date.

Is it safe to eat expired yogurt

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Yogurt is a total breakfast champ or p. It can also be a solid source of protein many varieties, especially Greek yogurts , contain double-digit grams of the stuff. Despite its perks, though, it can be tricky to tell when this fermented favorite has gone from pleasantly tangy to straight-up sour—and unsafe to eat. Can you eat expired yogurt? Yes and no. While most yogurts are fine to eat past the expiration date, any opened or fruit-on-the bottom yogurts should be discarded. The date stamped on your yogurt is an estimate of when it will no longer taste good, and this guess comes from the yogurt brand. There's not much science behind it. So, yogurt with a "best by" date that's come and gone isn't technically expired—and it is percent okay to eat yogurt beyond this date. However—caveat alert!

However, if you open a container to find an excess amount of liquid, it's best to skip eating the yogurt, especially if you're noticing other indications of spoilage.

It can be tempting to eat expired food, especially if you don't want to be wasteful. However, yogurt that has been stored long past its sell-by date can cause a range of bothersome side effects, and eating expired yogurt can cause gastrointestinal upset. If you fear you've consumed expired yogurt and are experiencing side effects, seek guidance from your doctor. Eating expired yogurt can cause food poisoning or foodborne illness. According to Mayo Clinic, foodborne illnesses are caused by bacteria that can occur through improper food handling. Bacteria also grow and accumulate on aged or improperly preserved foods, such as yogurt. Diarrhea is a common symptom that occurs after one has consumed expired yogurt, as the body is attempting to rid itself of harmful toxins the yogurt provided.

Last Updated: January 20, Fact Checked. With over ten years of experience, she specializes in catering, event planning, menu development, meal planning, and food business operations. When it comes to cooking, Chef Abyssinia enjoys using fruits, vegetables, healthy food alternatives, and local farm-fresh ingredients. There are 11 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed , times. You're about to dig into a container of yogurt—until you notice the expiration date printed on it.

Is it safe to eat expired yogurt

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Yogurt is a total breakfast champ or p. It can also be a solid source of protein many varieties, especially Greek yogurts , contain double-digit grams of the stuff. Despite its perks, though, it can be tricky to tell when this fermented favorite has gone from pleasantly tangy to straight-up sour—and unsafe to eat. Can you eat expired yogurt? Yes and no. While most yogurts are fine to eat past the expiration date, any opened or fruit-on-the bottom yogurts should be discarded. The date stamped on your yogurt is an estimate of when it will no longer taste good, and this guess comes from the yogurt brand. There's not much science behind it.

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Steak Cold meat never cooks evenly. Create profiles for personalised advertising. If your tub of yogurt has truly turned foul, your nose will give it away. Develop and improve services. Thanks for your feedback! Always trust your gut by using your senses to determine if it is edible. To safely make that yogurt last, good refrigeration is key. Yes and no. If you experience diarrhea, be sure to consume plenty of fluids to prevent dehydration. The date stamped on your yogurt is an estimate of when it will no longer taste good, and this guess comes from the yogurt brand.

How Long Does Yogurt Last? Yogurt can last from weeks beyond its "best by" date stamped on the carton.

If you experience abdominal cramping within hours or days of eating expired yogurt, the yogurt is a probable culprit. You can freeze yogurt for up to two months from when you bought it it will technically still be safe after that but the flavors might suffer. Watch Next. Why Trust Us? Again, though, it will taste bad. Aware this is written in jest, but eating moldy bread could make you sick. While a thin layer of liquid is normal which is usually whey, or a liquid byproduct of the yogurt-making process , a thick layer or puddle can also indicate that your yogurt may be off, says Gans. With a relatively short shelf life of one to two weeks in the refrigerator once opened, yogurt is best consumed as soon as possible. A graduate of Fordham University, she considers the kitchen to be her happiest place. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. That doesn't mean you want to dig into yogurt that's been chilling in the fridge for years, though. There's not much science behind it.