Iron man distances

A triathlon is anything that involves completing a swim, a bike and run in succession. A super sprint distance triathlon is the perfect entry into the sport for beginners. The m swim equates to just 16 lengths of your typical 25 metre swimming pool, meanwhile the run is just half a parkrun, iron man distances.

An extreme challenge for the supremely fit, the Ironman Triathlon consists of a 2. Just finishing is a victory in itself! The World Triathlon Corporation organizes Ironman Triathlon events held around the world throughout the year. The idea for the Ironman began as a challenge among a group of Navy SEALs who debated which sport was more physically demanding: running or swimming. The first Ironman began in Hawaii on Feb. The course revolved around the 2. In addition to the grueling distance, there's a time limit for each segment.

Iron man distances

We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman. If you're new to triathlon or are thinking about your first race, you may be confused by the different triathlon distances. There are five recognised triathlon distances in the sport. These are:. There are five traditional triathlon distances that are recognised by most people that take part in the sport. The super-sprint is the shortest triathlon distance and a great entry point to triathlon, giving you the chance to experience the three disciplines together without having to put in hours of training. Plenty of beginners just aim to have fun at this triathlon distance, and aim to complete rather than compete, so enjoy! Training for a super sprint can easily integrate your general fitness throughout the week. Generally, you should do at least one session of each discipline every week and think about doing that for about two to three months. General sessions or classes around these sports will help improve your overall fitness and conditioning and are worth adding in. If you have good general fitness, you can get away with one to two sessions per week per discipline. As you get closer to the race, try doing a short 5min run off your bike to help you get used to that feeling of swapping from one discipline to the next. Often the shortest triathlon distance option at many events, but still a decent race to get under your belt.

The event begins at 7 a.

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. How we test gear. Of course you love cycling, but if you want to challenge your athletic abilities in new ways, you might consider putting a triathlon on your list of goals. The swim, bike, run events get millions of people to participate every year, and while some might compete for a podium finish at the Ironman World Championships , you can always turn to shorter triathlons distances for a quicker yet still challenging way to race.

Do that and the lawyers of Advance will come knocking! The multi-disciplinary nature of triathlon, plus transitions, means there are many variables at play. The Olympic triathlon gold medallist clocked a swim, bike and run en route to a world record of Why is Roth the go-to place when it comes to setting new benchmarks? That comes down to its parcours. In Roth, rather unusually the swim takes place in a canal. This creates a threefold stimulus for a rapid opening leg.

Iron man distances

That one in Hawaii? Of course, not all triathlons are Ironman races and you can be a triathlete without ever doing an Ironman brand or iron-distance race. Any multisport event consisting of swimming, biking, and running is a triathlon. How was the Ironman distance established? Since then, Ironman triathlon has conjured up images of swimming 2. Many different stories have circulated over the past 44 years about the origin of the Ironman distance.

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October 9, Craig Alexander AUS. The In a Mixed Relay, male and female triathletes compete together from onwards in male-female-male-female order. By John Levison. Wall Street Journal. Challenge Family also offer up several full distance triathlon races, including their flagship Challenge Almere-Amsterdam race and the legendary Challenge Roth — which often sets the stage for Iron-distance world records. Allocate six to eight months. Triathlon is never going to be the cheapest sport. TRI's Chief Correspondent, John has been involved in triathlon for well over 30 years, 15 of those writing on these pages, whilst he can also be found commentating for events across the UK. But, according to calculations of hundreds of results , the average male Ironman finish time is and the average female Ironman finish time is Due to aggressive trademark protection, most of these races no longer use the word "Ironman". Download as PDF Printable version.

We've all heard of Ironman, but what exactly is it? Here are the distances, race format and what exactly you will need to do to complete an Ironman.

HOME Alerts. World Triathlon Corporation CEO Andrew Messick has stated that the agreement has been in place for decades and the royalties paid are "not material to the business. This triathlon distance A super sprint triathlon is the entry-level distance for most triathletes. Emma Pallant GBR. For those that want to really step things up a notch, the world of XTRI and ultra tri offers up the chance to really go extreme. The number of qualification events within the Retrieved November 22, On Feb. August 24, Simon Lessing GBR. Cite This! Melissa Hauschildt AUS. This shorter course, also known as a Half Ironman, consists of a 1.